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10 health and therapeutic benefits for pears

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10 health and therapeutic benefits for pears

 10 health and therapeutic benefits for pears

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Pears are distinguished by having good quantities of nutrients, they are very rich in fiber, and they are also a good source of vitamins E, C and B2, and for mineral elements such as copper and potassium, in addition to containing large amounts of pectin, which is one of the types of fibers Soluble food. It is also rich in antioxidants such as phenols. Peel peel is one of the most useful fruit peels, as it contains large amounts of fiber and important nutrients. As a result of these essential substances, pears have great benefits for human health.

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Benefits of pears:


1- Pears reduce cholesterol in the blood


2- A cup of pear juice can reduce the risk of fever


3- Pear juice works to strengthen human immunity


4 - Because pears are very rich in fiber, it is expected to be an effective food to reduce the risks of diabetes developments such as heart disease.


5- Pears work to protect the body from cancer thanks to the presence of antioxidants that prevent cell damage. Also, the fibers found in the pear bind to the secretion of excessive amounts of secondary bile acids and are linked to the risk of stomach cancer.


6- The antioxidant found in abundant pear scales, which is an antioxidant. Research has shown its ability to reduce the risk of cancer and heart disease.


7. Avoid getting Alzheimer's disease


8- It improves the digestion process as it facilitates the excretion process and reduces the chances of constipation, and even if you suffer from the resilience of waste, the fibers bind to the excess water content in the waste. Dietary fiber also protects people from the risk of hemorrhoids and pockets in the colon.


9- The pear, as confirmed by experts of women and childbirth, is a safe food during pregnancy, and it is also very beneficial thanks to the pear containing many of the necessary nutrients.



10- Pears help reduce body weight when added to the diet. It contains most of the essential elements of the body such as vitamins and minerals and gives energy to the body, in addition, it is rich in dietary fiber.


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Pear damage:

 Pears are generally considered safe food, but there is insufficient information about their incompatibility with drugs and also when taken in higher amounts than normal for both ordinary people and during pregnancy and lactation.





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