Chicken fingers with oats

Ingredients:

5 boiled chicken breast

3 boiled potatoes

1 onion, chopped and fried in advance

1/4 cup chopped green onions

Salt and Pepper

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon Italian herbs

1 teaspoon red chili powder

To wrap chicken:

1 cup flour

2 eggs mixed with a little milk

A cup of oats

1/4 cup ground toast

A little oil for roasting the chicken

How to prepare:

1_Cut the chicken into small pieces after boiling.

2_ Mix it with mashed potatoes and fried onions in a little oil and green onions.

3- Season with salt, pepper, herbs, paprika, red pepper powder and garlic powder.

4_ In a plate, whisk the eggs with two tablespoons of good milk and season with salt and pepper.

5- On a second plate, season the flour with salt and pepper.

6_ In a third plate, mix the oats and toast, and season them with herbs, paprika, garlic powder, salt and pepper.

7_ Shaped fingers from the mixture.

8_Wrap it in flour, then eggs, then with oats and crushed toast, then put it aside on a greased tray with oil and roast them in an oven at a temperature of 180 for 15 minutes.

The sauce:

Ketchup, mayonnaise, dijon mustard and some barbecue sauce

And wellness