Did you know what are the therapeutic benefits of drinking a cup of warm water and lemon slices
“We created from water every living thing.” God Almighty believed the truth
We all know that water is necessary for our survival and that drinking about 8 cups per day is the ideal amount for an ordinary person, but many do not know this and we will limit you the benefits of warm water and also drink warm water with lemon slice
Here are some of the therapeutic benefits of warm water:
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1- Drinking warm water is an excellent natural remedy for colds, coughs and sore throats, as it works on melting phlegm and also removing it from your respiratory system, thus it can reduce sore throats and helps to relieve nasal congestion
2- Warm water can relieve menstrual pain, as it has a calming and soothing effect on the abdominal muscles, which in the end can help to treat cramps and spasms caused by menstrual pain.
3- When you drink warm water, the body temperature starts to rise and the sweat results, so your body cleanses of toxins in a natural way. For best results, add some lemon drops before drinking.
4- Drinking hot water helps to repair skin cells affected by harmful free radicals, after which your skin becomes smoother and thereby prevents the effects of premature aging on your skin.
5- Other diseases that warm water helps in healing (asthma / high blood pressure / headache and migraines / kidney stones / physical and sexual weakness / laziness and fatigue / sleep disturbance / colds and fever / constipation / nerve diseases / diabetes)
How to drink hot water:
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The degree of hotter water is as much as the sensation of heat in the throat and what the body accepts, i.e. about (40) degrees Celsius, and the capacity of the cup is between (240) ml to (300) ml The following are the rates of drinking hot water over the daily extension:
1- A cup or two in the early morning, immediately after waking up before brushing your teeth.
2- A cup or two of hot water after brushing your teeth and before eating breakfast.
3- Three cups of hot water distributed throughout the morning period.
4- A cup half an hour before eating.
5- Two cups during the evening period, four cups are preferred.
6- A cup before going to sleep.
The therapeutic benefits of drinking warm water and lemon slices
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1- Diuretic: Lemons help remove unwanted substances, partly because lemons increase the rate of urination in the body.
2- It enhances the immune system in cases of cold and severe flu.
3- Water with lemon cleans toxins from your blood, it will also help to keep your skin clear of imperfections from the inside out. The vitamin C in lemon regenerates the skin from inside the body.
4- The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
5- Lemon contains a high content of fiber and pectin, which helps to fight hunger cravings. Studies have shown that people who maintain a more alkaline diet, thereby helping them lose weight faster.
How to drink lemon water:
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The water should be tepid, not hot. Water is not as cold as ice, because that can be a lot for your body to process and it takes more energy to treat cold water than warm.
A cup of warm water and lemon juice on it or put some lemon slices and leave for some time
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