Learn to relax and feel happy
When you are anxious, the percentage of some substances in the body, such as cortisol and adrenaline, increases, which increases your feeling of psychological pressure, causing an increase in the speed of the heartbeat, and thus difficulty breathing, and the speed of blood flow to the muscles, and if you fail to overcome This pressure, this will lead to some diseases that can be dangerous
1- Musical: reduces cortisol by 25% and increases the endorphins that are the chemical fighting the disease.
2- Massage: It is considered one of the best ways to treat psychological pressure and depression, so it increases your morale a lot and also increases your ability to focus, because it calms the nerves and leads to a decrease in the rate of adrenaline
3- Laughter: People who watch comedies have a 30% lower cortisol level in their body and have a higher endofin ratio compared to people who sit quietly. Laughter increases the percentage of endorphins in the body
4- Love: The more we feel love, the greater the amount of endorphins in the brain. Besides, love increases the feeling of happiness and enlightens the heart and face and helps to heal diseases greatly.
5- Chewing sugar-free frankincense: Experiments have proven that the chewing process increases the feeling of calm and calm because it stimulates the secretion of serotonin, which is known to be able to calm nerves
6- Sleep: Research has proven that insufficient sleep leads to increased feelings of nervousness and stress and reduces immunity to decisiveness and reduces the ability to work, but adequate sleep increases your feeling of comfort and recovery and maintains your health and beauty.
7 - Sleeping in the dark: Darkness activates the secretion of minatulin because it is a hormone that is greatly affected by light. Minatulin is secreted from the pineal gland in the brain, and it is responsible for promoting sleep and correcting the biological balance of the body, you must put heavy curtains or wear eye mask.
8 - Exposure to sunlight: the secretion of hormones in the brain is regulated with the bursting of waves through the tissues and nerves that occur when exposed to light. The natural cycle of light and darkness maintains the ratio of the correct natural hormones.
9-Sports: Exercising increases the brain's secretion of happiness hormones such as dopamine and endorphins. After only 10 minutes of exercising, you will increase your morale a lot,
10- Food that increases the secretion of Serotonin, which is a food rich in an amino acid called tryptophan, so you should eat foods rich in tryptophan like turkey, eggs, chicken, fish, bananas, and beans.
11- Make carbohydrates a part of your menu: Carbohydrates help reduce stress and depression
12- Eat fish with fatty meat, such as salmon and mackerel, because they contain Omega 3, which helps the brain to release serotonin.
13- Drinking green tea: Drinking green tea increases melatonin and calms the nerves.
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