The top 5 reasons for the emergence of white hair and the 5 most important ways to reduce it
The reasons for the emergence of white hair:
1- Tension and nervousness: When a woman is in a state of tension and nervousness permanently, this leads to the appearance of white hair
2- Emotional Trauma: Some women experience severe emotional trauma, which leads to the emergence of white hair temporarily in them, but after the improvement of the psychological state, the hair may return to its natural color.
3- Inheritance: Inheritance is the primary determinant of when white hair appears, but some factors may increase or decrease the effect of heredity on graying.
4- Some unhealthy habits cause white hair to appear, such as smoking and drinking alcohol. For example, it is noticed that a smoker woman has gray hair more early than her peers.
5 - Increased intake of some foods leads to the emergence of gray hair: some foods and foods lead to the emergence of white hair, such as drinking tea and coffee, and eating dazzling foods with a lot of spices in addition to fried foods as well. Therefore, eating these foods should be reduced to reduce the appearance of white hair.
Ways to reduce the appearance of white hair:
1- Walking barefoot on soft grass early in the morning benefits from greatly reducing the appearance of hair
2- Eat natural juices daily: The soft drinks that many drink with food should be replaced with natural juices, such as carrot juice, which is very useful in getting rid of the appearance of white hair.
3- Increased intake of vitamins: Sometimes the cause of white hair is a lack of vitamin B12 in the food. Therefore, you should increase your intake of foods containing vitamin A and vitamin B. Foods that contain these vitamins are dark green and yellow vegetables such as spinach, mallow and carrots. Among the foods that contain vitamin B12, which are necessary to prevent and reduce the appearance of white hair, are bananas, tomatoes, cabbage, milk, yeast, meat and eggs. These necessary vitamins can also be taken as dietary supplements in the form of pills
4 - Eating foods containing high levels of iodine: Iodine is useful in preventing the appearance of white hair, and foods containing iodine are largely fish, bananas, and carrots. Ordinary salt used in food can be replaced with iodine
5- Increasing the intake of foods containing minerals: Minerals have a big role in maintaining the health of the body in general, and they also have a big role in preventing the emergence of graying, as they lead to the improvement of melanin pigment for hair. Among the most important minerals is copper because it preserves the pigment of melanin, and foods that contain copper include spinach, sunflower seeds, mint, potatoes, tomatoes, and ginger.
1- Tension and nervousness: When a woman is in a state of tension and nervousness permanently, this leads to the appearance of white hair
2- Emotional Trauma: Some women experience severe emotional trauma, which leads to the emergence of white hair temporarily in them, but after the improvement of the psychological state, the hair may return to its natural color.
3- Inheritance: Inheritance is the primary determinant of when white hair appears, but some factors may increase or decrease the effect of heredity on graying.
4- Some unhealthy habits cause white hair to appear, such as smoking and drinking alcohol. For example, it is noticed that a smoker woman has gray hair more early than her peers.
5 - Increased intake of some foods leads to the emergence of gray hair: some foods and foods lead to the emergence of white hair, such as drinking tea and coffee, and eating dazzling foods with a lot of spices in addition to fried foods as well. Therefore, eating these foods should be reduced to reduce the appearance of white hair.
Ways to reduce the appearance of white hair:
1- Walking barefoot on soft grass early in the morning benefits from greatly reducing the appearance of hair
2- Eat natural juices daily: The soft drinks that many drink with food should be replaced with natural juices, such as carrot juice, which is very useful in getting rid of the appearance of white hair.
3- Increased intake of vitamins: Sometimes the cause of white hair is a lack of vitamin B12 in the food. Therefore, you should increase your intake of foods containing vitamin A and vitamin B. Foods that contain these vitamins are dark green and yellow vegetables such as spinach, mallow and carrots. Among the foods that contain vitamin B12, which are necessary to prevent and reduce the appearance of white hair, are bananas, tomatoes, cabbage, milk, yeast, meat and eggs. These necessary vitamins can also be taken as dietary supplements in the form of pills
4 - Eating foods containing high levels of iodine: Iodine is useful in preventing the appearance of white hair, and foods containing iodine are largely fish, bananas, and carrots. Ordinary salt used in food can be replaced with iodine
5- Increasing the intake of foods containing minerals: Minerals have a big role in maintaining the health of the body in general, and they also have a big role in preventing the emergence of graying, as they lead to the improvement of melanin pigment for hair. Among the most important minerals is copper because it preserves the pigment of melanin, and foods that contain copper include spinach, sunflower seeds, mint, potatoes, tomatoes, and ginger.
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