Tomato and tomato juice are rich sources of natural plant compounds called lycopen lycopenes and lycopene in tomatoes reduces the risk of heart disease, and some studies have indicated that tomato juice prevents prostate cancer, God willing, although recent studies have raised questions about this matter with So, lycopene is a good source of antioxidants and protective cells.
The strength of lycopene in tomatoes:
When researchers gave sixty menopausal women tomato juice or a lycopene supplement, or a combination of the two or a placebo for four months, they found some interesting observations. Women who took a lycopene supplement, tomato juice, or a combination of the two had a significant increase in amount
Lycopene in the blood This is not surprising since they used to drink tomato juice or take lycopene supplements.
The most interesting thing is that women who drank tomato juice or consumed lycopene as a dietary supplement had the lowest signs of osteoporosis in the blood, as well as an increased antioxidant capacity. These factors are both important for bone health and reducing the risk of osteoporosis.
Before giving women lycopene supplements or tomato juice, they were told to avoid taking any tomato products for thirty days. During this time, the researchers found a chemical in the bloodstream that serves as a sign of osteoporosis. This is further evidence that lycopene is important for bone health.
Lycopene in tomatoes:
How much do you need to get healthy bones?
According to this study, drinking two cups of tomato juice a day can help improve bone health and reduce the risk of osteoporosis.
But what about eating the whole fresh tomatoes ? It will not have the same benefit as lycopene is easily absorbed after treatment
Therefore, tomato juice, ketchup and ketchup are considered better sources of lycopene than natural tomatoes.
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