Do you know what gum Arabic and its seven therapeutic benefits
Gum Arabic is what came out of some plants either naturally or by the influence of a pathological condition, and it is a sticky sticky substance, and gums are of various shapes and different compositions according to their different origins and resources and they are usually divided into two parts: one soluble type and another that absorbs water.
A number of recent studies indicate the expansion of the circle of using Arabic gum as a nutrient rich in soluble fiber, easy to digest. Examples of these uses that help nutritional fibers that are present in a high concentration in gum Arabic:
Dissolved dietary fiber raises the rate of short chain fatty acids, which are important for preventing toxins in the body, especially at the bottom of the intestinal tract. Also protect against cancer rates.
1- Dietary fibers dissolved in water help to facilitate the release and avoid the accumulation of waste and toxins that lead to the growth of cancerous cells at the bottom of the intestinal tract.
2- The soluble dietary fiber helps the growth of benign bacteria, which helps to get rid of pathological species, as the soluble dietary fiber enables them to compete better to overcome the pathogenic type.
3- Dietary fibers dissolved in water get rid of toxic bile compounds as soon as they accumulate at the bottom of the intestinal tract and thus reduce the cholesterol content, which consists of a structural composition similar to the excess bile salts.
4- Dissolved dietary fiber, such as that found in gum arabic, helps to control blood sugar levels, and thus helps patients with diabetes and obesity alike in controlling and controlling the appropriate weight.
5- Dietary fiber works to control the water content, just as the grass retains water, and thus maintains the wastes with an appropriate water content, neither with pure liquid nor with dry steel. This is one of the properties of colloidal substances to which gum Arabic belongs. It is the ability to control the water level at the bottom of the intestinal tract in a way that suits the functions of the organs. This is why our adults use it traditionally as an anti-constipation material and to facilitate the release process.
6- It remains to be mentioned that the American Dietetic Association has advised that the daily use of an adult be at the rate of 25 - 38 grams per day of dietary fiber. In the case of young people, an increase of five grams over the age of the child to determine the amount of daily intake of children. That is, if the child is 7 years old, 5 will be added to it, and the portion that is recommended to be consumed daily becomes 12 grams for this child.
7- Dissolved dietary fiber helps protect the mucous cap of all tubes in the respiratory, digestive and urinary systems. And it has a great impact on the maintenance of this thin mucous layer, thus increasing the efficiency of the immune system and protecting against allergies in general.
8- Dissolved dietary fiber helps kidneys, cancer and AIDS patients, perhaps to raise the efficiency of the immune system and help them to multiply mucous cells that cover the entire intestinal, respiratory, urinary and genital tissue as well, and protect the vaginal tissues from infections.
9- Probiotics coexist with dissolved food fibers in a way that helps the general health of the intestinal tract.
10- A study published a month ago indicates the direct relationship between increasing the efficiency of brain and nervous system performance, according to the regular intake of dietary fiber dissolved in water in daily food.
Benefits of gum arabic on the digestive system The lecturer was a specialist in internal medicine, specifically the digestive system, and he mentioned countless benefits of gum arabic, including the following.
1- Gum Arabic contains 98% of the soluble fiber in water, which helps in an effective way in the digestion process.
2- Arab gum helps in the process of building the mucous layer in the intestinal wall, which has an effective role in protecting the digestive system.
3- Gum Arabic reduces the occurrence of benign and malignant tumors in the intestine, especially the colon, which is considered one of the most common types of tumors.
4- Gum Arabic works to reduce the level of blood glucose by a certain physiology.
5- Gum Arabic helps in the prevention and treatment of neuritis.
6- Gum Arabic hashab type treats constipation and type of talc treats diarrhea. This is in addition to its uses for treating kidney diseases.
The lecturer advised on the necessity of using gum Arabic in daily life in food in all ways, whether in juices or regular meals.
The lecturer confirmed that the amount recommended is unlimited.
In addition to that it contains a high percentage of calcium, which equals ten times the amount in milk.
Also, the ratio of soluble fiber in water equals more than 12 times the fiber dissolved in water in apples, and it is one of the most fruits in which these fibers are present.
Benefits of gum arabic on the digestive system The lecturer was a specialist in internal medicine, specifically the digestive system, and he mentioned countless benefits of gum arabic, including the following.
1- Gum Arabic contains 98% of the soluble fiber in water, which helps in an effective way in the digestion process.
2- Arab gum helps in the process of building the mucous layer in the intestinal wall, which has an effective role in protecting the digestive system.
3- Gum Arabic reduces the occurrence of benign and malignant tumors in the intestine, especially the colon, which is considered one of the most common types of tumors.
4- Gum Arabic works to reduce the level of blood glucose by a certain physiology
5- Gum Arabic helps in the prevention and treatment of neuritis
6- Gum Arabic, the type of hashab, treats constipation, and the type of talc treats diarrhea.
7- This is an addition to its uses to treat kidney disease.
The lecturer advised on the necessity of using gum Arabic in daily life in food in all ways, whether in juices or regular meals.
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