For men .... Burn your body fat easily without harming your body
In order to get the ideal body that you dream of, we offer you the most important tips that help you burn fat effectively without harming your body
1- Make sure to switch between exercising between the lower part and the upper part of the body throughout the training period, because this will benefit the entire body and reduce the amount of stress on one part.
2- When you are doing weight lifting, it is advised to reduce weight because this will help to repeat the exercise more times, which would work to burn more fat.
3- Make sure to prolong rest periods between exercises so that the heart rate does not remain high, and I know that this will help your body to respond positively to exercises.
4- Make sure to eat well before starting exercises, and you must try the two options for eating or not before starting the exercises, and knowing the most appropriate to apply it.
0 Comments