The benefits of hot pepper for human health
Hot pepper contains the highest possible percentage of vitamin «C» compared to all other vegetables and fruits and beta-carotene compound, which converts in the body to vitamin A In addition, hot pepper provides vitamins B, iron, magnesium, and potassium as needed and its benefits include:
1- It helps to lose weight: it increases the burning of fat in the body by 30% of the fat, works to stimulate the feeling of satiety, and raises the burning stomach in the body.
2- Helps eliminate stomach bacteria H. Pylori, which causes acidity and heartburn, increases the chances of ulcers and stomach cancer
3- There is an Australian study that revealed that the consumption of hot pepper caused a decrease in the levels of insulin and sugar that follow meals, compared to cases where the hot pepper was not consumed
4- It may reduce the level of cholesterol and the triglyceride complex in the blood, as well as the platelet aggregation. In addition, studies indicate that societies that consume chili peppers more often have lower rates of death from cardiovascular disease compared to societies that rarely consume them.
5- Helps treat migraines because it inhibits the neurotransmitter called P, which is responsible for feeling pain.
6 - It has antibacterial properties that can fight sinus infections
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