7 basic causes that cause the keto diet to fail
The keto diet is based on the distribution of the contents of the diets, according to the following: 75% of fats, 20% of protein and 5% of carbohydrates. When this diet is followed, the body converts carbohydrates into sugar glucose, which it uses in energy when there are not enough carbohydrates in the body, so the body becomes more effective in burning fats for energy. This stage is called 'ketosis', which leads to weight loss. However, some people may find that they do not lose weight by following the keto diet, in most cases, as a result of not entering the 'ketosis' stage, in addition to other reasons, most notably:
1- Eat a lot of carbohydrates:
This is the most common reason for the keto system not to work. It occurs most often due to excessive consumption of nuts or cheese and some vegetables and fruits rich in carbohydrates. Note that avoiding the restriction to eat the specified amount of carbohydrates (5%) leads to the failure to achieve the desired result.
2- Omission of caloric calculation:
The omission of calculating calories in foods consumed is a major factor in the failure of the keto diet. This problem usually arises when the ideal weight is reached. Then the daily caloric needs are less compared to the onset of the diet. The number of calories should be gradually reduced. The lower the weight, the lower the caloric needs.
3- Excessive snacking:
Excessive snacking between main meals fails to diet the keto. Therefore, it is advised to reduce these meals. For example, if you eat 4 snacks, you should cut them down to 3, provided they are low in calories.
4- Eating processed foods:
Dependence on eating processed foods and fatty foods in the belief that it is commonly believed to be beneficial in the keto diet, may be the underlying cause of the failure of the keto diet, and the lack of weight loss. Processed foods are rich in calories, and poor in their content of nutrients beneficial to the body, such as vitamins, minerals and antioxidants. Therefore, it is advised to eat whole, unprocessed foods, such as: meat, poultry, dairy products, eggs and fatty fish, in addition to sufficient quantities of non-starchy vegetables, such as broccoli and leafy dark green vegetables to obtain vitamins, minerals, antioxidants and fiber.
5- Lack of sleep and tension:
Insomnia and anxiety increase the secretion of the hormone cortisol, which affects the levels of the hormones leptin and girdles responsible for regulating appetite.
6- Lack of exercise:
Maintaining exercise is one of the effective factors in stimulating the metabolism. Hence, weight loss.
7- Infection with some diseases:
Certain diseases, such as hypothyroidism, ovarian cysts, depression and other diseases, may hinder the success of the keto diet. Therefore, it is advisable to consult a specialist.
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