The benefits of zucchini in preventing infections and strengthening the body's immunity
Zucchini is a light vegetable on the stomach that contains a large group of vitamins. Find below the nutritional value it contains:
Whether presented in the form of a stew dish with other vegetables, or gratin (a zucchini dish with cheese in the oven), or stuffed or as a first course, zucchini remains the star of vegetables in the summer and is present on the table especially for people who are keen to monitor their weight. In addition to its sweet and fresh taste, it is also very low in calories, and suitable for slimming.
Contents of zucchini food
Each 100 grams of zucchini contains 16.5 calories
1.2 g proteins
0.3 g fat
1.8 g carbohydrates
1.1 g fiber
Health benefits of zucchini:
- Feather weight: as it contains only 16 calories, zucchini is considered the property of lightness provided it is not fried with oil, and it can be eaten raw with salad, steamed or grilled.
Diuretic: Because it contains fiber, vitamin C and potassium, it is one of the wonderful vegetables that fights water retention.
Antioxidant: Every 100 grams of raw zucchini provides the body with about 22 percent of its daily ration of vitamin C, tonics, and anti-inflammatory.
Source of mineral elements: zucchini contains good amounts of phosphorous for bone health, copper for the manufacture of hemoglobin and collagen, and magnesium to increase the body's immunity and nervous balance.
Very easy to digest: This is why it is one of the first vegetables that children eat when they reach the age at which diversification begins in their diets.
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