13 drinks to strengthen memory and concentration and help not to forget

13 drinks to strengthen memory and concentration and help not to forget

There are many different drinks that help to keep the brain healthy, help to stimulate memory and increase concentration, and also work to provide the person with a sense of calm, relieve stress and help relax.

The brain controls most of the vital processes and activities a person performs, and it also regulates movement, sensation, and thinking. So it is very important to keep the human brain healthy.

This can be done by choosing the different foods and drinks that we eat to stimulate the brain to do various tasks, as well as stimulate memory and concentration. Let us know the most important drinks to strengthen memory and concentration and the reasons for this.

Here are 13 drinks to boost memory and concentration

1- Water:

The human brain consists of 75% of water, so water is one of the most important drinks that maintain the health of the brain, keep drinking water stimulates the brain to work faster, increase focus, improve mood, and stimulate memory.

To drink enough water, it is possible to add some lemon or fruit to make from the water a tasty and refreshing drink.

2- Green Tea:

The caffeine in green tea helps to refresh memory, strengthen performance, focus, and increase attention dramatically. Green tea also contains theanine, which helps to relax.

3- Coffee:

Coffee contains caffeine, which increases human focus and attention

. Coffee also improves mood, and also contains antioxidants that protect the human brain from age-related memory impairment.

4- Almond Milk:

Almond milk contains carnitine and riboflavin, as these substances work to maintain brain health and improve memory.

5- Cranberry syrup:

Numerous studies on cranberry drink have been shown to be very effective in protecting against Alzheimer's disease.

Other studies have also shown that eating cranberry syrup increases concentration and stimulates memory for five consecutive hours immediately after taking it. You can eat it in the morning with a delicious oatmeal or as a healthy drink with lunch.

6- Mint Drink:

The refreshing mint drink reduces stress and fatigue, and also improves performance and focus.

7- Beetroot:

Beetroot increases blood and oxygen flow to the human brain. You can mix it with other drinks because of its beautiful color.

8- Avocado Drink:

Avocado helps blood flow to the brain, which helps to stimulate memory and concentration, and avocado also contains many fibers that help you feel full for a long time.

9-Chocolate drink:

Cocoa powder, or dark chocolate in particular, is one of the foods that stimulate memory and concentration. Cocoa seeds contain flavonoids, caffeine, and antioxidants.

According to some studies, flavonoids affect the areas of the brain responsible for memory, in order to protect the brain from age-related memory loss.

Studies have also shown that people who continuously eat chocolate have better mental and intellectual issues and have a better mood as well.

10- Orange juice:

Oranges contain vitamin C, as it is considered one of the main factors that keep the brain healthy. Eating foods containing vitamin C helps protect the brain from memory impairment and Alzheimer's disease.

Examples of some other foods that contain vitamin C that can also be consumed as a refreshing drink: guava, kiwi, tomato, and strawberry.

11- Lemon:

It is desirable to drink it because it supplies the body with energy and also contains vitamin C, which strengthens the neurotransmitters in the brain, it is very important to increase focus and to strengthen attention and it also stimulates the liver and kidneys and activates muscles and helps to combat fatigue.

12- Anise:

It is a natural herbal that facilitates blood and oxygen flow to the brain as it improves memory and increases the ability to mental focus and at the same time it is a strong stimulant and digestive stimulant as well as fresh juices from fruits that contain natural elements that increase the activity of enzymes capable of charging brain nerve cells .

13- Ginger:

 helps the brain to innovate and come up with new ideas. It helps blood to flow more easily to the brain and allows more oxygen to enter it.