Learn about 22 amazing health and therapeutic benefits for garlic and the recommended amount to eat it
Garlic is one of the most well-known vegetables in terms of healing properties and health benefits, as it has been used since ancient times in many alternative treatments, especially in ancient Egyptian civilization, as it is one of the most famous medicinal herbs and spices known to benefit many since ancient times.
Garlic is one of the most widely used ingredients worldwide. Today, it is involved in making many cooking recipes due to its health benefits. It contains many minerals, vitamins and other ingredients that strengthen the immune system, and it also enhances flavor with spices.
It has been found that the way you eat garlic can affect the benefits derived from it. For example, a study published in the Journal of Food and Chemical Toxicology warned against heating it for a short period because this reduces the anti-inflammatory effects that characterize fresh garlic extracts. It has been found that eating raw garlic has a great role in improving your general health.
There are countless evidences that prove that the source of these uses thousands of years ago in different civilizations around the world. Several recent studies have demonstrated a direct relationship between garlic and the prevention of various health problems, the most important of which are:
1. Benefits of garlic for weight loss:
Studies of many food journals claim that garlic can accelerate metabolism in general, as garlic contains ingredients that help burn fat. Therefore, it may be beneficial to eat a few centuries of garlic on an empty stomach for weight loss.
2. The benefits of garlic to control blood sugar:
Garlic contains a compound known as allicin. It has been found that this compound can control and lower blood sugar levels. Therefore, eating raw garlic may help improve sugar levels in the body.
3. Benefits of garlic to fight cancer:
According to the National Cancer Institute: 'Several population studies show an association between increasing garlic intake and reducing the risk of developing certain cancers, including stomach, colon, esophagus, pancreas and breast cancers.' For colon, rectum, and stomach cancer, increased garlic consumption reduces the risk of cancer , Which means that the more people eat garlic, the lower their incidence of these cancers.
In 2013, a group of Chinese doctors collected and analyzed data on published studies on the relationship between garlic and prostate cancer, and found a lower risk of this cancer in people who took garlic.
A study conducted at the Jiangsu Center for Disease Control and Prevention in China indicated that people who ate garlic at least twice a week were 44% less likely to develop cancer.
4. The benefits of garlic in fighting infections:
Garlic is a wonderful natural antibiotic. Although it does not replace medications, garlic that is eaten raw daily can enhance the benefits of the medication you are taking. An American study has indicated that garlic oil has been very effective in fighting germs that cause intestinal infections, and in reducing the incidence of colds and colds.
Garlic may also help cleanse the respiratory system, so eating it regularly can fight serious lung diseases such as asthma, bronchitis, whooping cough and tuberculosis.
It may also help relieve lung congestion and improve oxygen levels in the body. Add to the fact that garlic has anti-inflammatory and anti-inflammatory properties and becomes the ideal food for colds.
5. Garlic reduces high blood pressure:
Eating raw garlic on an empty stomach is known to help fight symptoms of high blood pressure. A study by researchers at the University of Ankara in Turkey to ascertain the benefits of garlic also concluded that garlic supplements may help reduce cholesterol levels and high blood pressure in patients with high levels of garlic.
6. The effect of eating raw garlic on cholesterol:
For those with high cholesterol, garlic supplementation appears to reduce total cholesterol and / or harmful LDL cholesterol by about 10-15%. However, although high triglyceride levels are another known risk factor for heart disease, garlic appears to have no major effect on triglyceride levels.
7. Purify the blood from toxins:
Antioxidants, antibiotic and anti-inflammatory properties play a role in clearing the blood and improving the health of the blood vessels.
8- Benefits of garlic on an empty stomach for slimming:
Garlic is rich in antioxidants and probiotics. These components help increase intestinal health. Garlic also contains minerals and vitamins that play a major role in improving liver health. This works in conjunction with the garlic's anti-stress properties, which stops the increase in excessive stomach acid to ensure a cleaner, more efficient digestive system. And all this speeds up and improves metabolism.
9- Preventing blood clots:
Blood clots may lead to clogged arteries, thereby stopping the flow of blood to the tissues and organs of the body, as the seriousness of these conditions lies in the fact that they lead to stroke or heart attack.
But eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand them, and as a result, garlic has the advantage of dissolving blood clots.
10- Garlic and its relationship with the common cold:
The study included 150 participants who received garlic supplements or capsules that did not contain any effect (placebo), especially during the height of the winter season.
The results of the study indicated a significant decrease in cases of colds who consumed garlic compared to those who received placebo.
In addition, when people from both groups develop a cold, those who eat garlic recover much more quickly than the group of people receiving placebo.
11- Reduces the risks of preeclampsia, research conducted by gynecologists at the Chelsea and Westminster Hospital in London showed that eating garlic during pregnancy can reduce the risks of preeclampsia, which causes high blood pressure and protein in the urine.
12- Garlic reduces the feeling of fatigue during pregnancy, and destroys harmful bacteria, fungi and viruses. According to what the University of Maryland Medical Center indicated.
13- Helps treat vaginal infections, including yeast hypersensitivity syndrome and chronic candidiasis. This is according to the University of Pittsburgh Medical Center.
14- Vitamins B and Vitamin C: Garlic is an important source of vitamin (C) and (B-6), and (B-1), also known as thiamin, these vitamins are important for hair health.
Vitamin C prevents hair from breaking apart and helps boost collagen production. And lack of vitamin (B-6) may lead to hair loss.
As for thiamine, in addition to stimulating blood circulation in the scalp, it also stimulates the metabolism of carbohydrates.
15- Minerals: found in garlic, it helps to get healthy hair. Calcium, copper, iron and manganese elements have a role in building and growing hair and skin cells and also work to protect hair from damage.
16- Garlic and nourish the skin:
Although some people put garlic oil on their skin to treat fungal infections or warts and skin diseases that affect them, the effectiveness of garlic against warts and nails is still uncertain.
But there is no doubt, that every garlic clove contains large quantities of a chemical that is naturally present in it and is known as allicin, which reacts when digested with blood, to create protection able to kill many bacteria and harmful viruses that the human body may have Shelter for her, such as causing acne and other skin infections.
In addition, allicin is an effective anti-oxidant, which increases its ability to protect against viruses. The antibacterial properties of garlic were shown in both topical and oral treatments.
To get the most garlic benefits possible, eat them raw and finely chopped, and place them in a salad bowl, or add them to the meal before serving them.
17- Diet: Studies revealed that allicin, the active ingredient in garlic, contributes to weight loss.
18- Kidney health: Garlic is known as a diuretic and can even contribute to dissolving kidney stones.
19- Respiratory system: garlic may remove phlegm and relieve an unpleasant cough.
20- Skin health: Garlic extract may help heal wounds and infectious skin infections with topical treatment.
21- Gynecology: Relieves garlic from menstrual pain and may treat vaginal infections.
22- Benefits of garlic for sex:
Eating raw garlic may cause the husband or wife to turn to the other side of the bed. However, it is definitely capable of provoking your sexual desire.
The spicy taste in garlic taste is what stimulates your sexual desire. As we mentioned, garlic contains allicin, which is believed to increase blood flow in the sexual organs.
This advice does not work overnight, because you clearly need to consume garlic for up to a whole month to reap the benefits.
If you cannot tolerate raw garlic, you can take it as capsules from among the nutritional supplements found in local stores for natural health foods or pharmacies.
Important note: What is the recommended amount of garlic to eat?
The amount of garlic recommended for daily intake is related to the personal measurements of each individual, as they differ from person to person.
It is generally recommended to eat one or two cloves of garlic daily. It is not recommended to eat garlic on an empty stomach because it may stimulate the stomach juice, causing stomach ulcers and a feeling of discomfort.
It is advised to eat fresh garlic as much as possible, since after about an hour after peeling it loses many of the active substances in it from its effectiveness when exposed to air (oxidized) and it should be noted that the occurrence of such or other garlic can weaken its anti-bacterial ability, and therefore it is recommended to eat Raw garlic.
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