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Learn about date molasses, its many amazing health benefits, and how to make it yourself

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Learn about date molasses, its many amazing health benefits, and how to make it yourself


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Date molasses is extracted from the known dates fruits, as it is dark and thick and has the consistency of honey, and therefore it is called in English with date molasses - Honey date, but this honey is purely botanical and not from bees.

The taste of molasses is a mixture between the taste of molasses and grapes, and it has a dense and slightly bitter sweetness, but it is distinguished by the distinctive taste of flowers and fruit, and the molasses of dates are not as sweet as honey for taste and characteristics, but for many people, especially young children, it has its own benefits.


* The nutritional value of date molasses

Honey is an excellent source of dietary fiber, folic acid, iron, protein, and a small amount of vitamin B3 (niacin). Each teaspoon of date molasses (5 grams) contains:

    Potassium: 30 milligrams (large amount).
    Antioxidants (polyphenols).
    About 30 calories.
    Carbohydrates: 3 grams.

* Health benefits of date molasses

Dates molasses are healthier than other localities. It makes the glycemic index 47, compared to about 70 for table sugar, and the low glycemic index indicates that food will lead to a lower rise in blood sugar.
Dates molasses may improve brain health

It works to protect the brain from oxidative stress and infections, because it contains a high percentage of fiber and is rich in natural antioxidants, all of which help prevent Alzheimer's disease and dementia.
Dates molasses may treat intestinal disorders

The soluble and insoluble fibers and amino acids present in the dates can speed up the digestion process and help the digestive system get rid of accumulated waste, and, therefore, can be suitable for diseases such as gastric reflux, hemorrhoids and constipation.
Dates molasses may prevent anemia

The juice extract has a rich source of iron, and iron deficiency can lead to anemia, which may lead to dizziness, fatigue, brittle nails and shortness of breath, and you can help reduce the symptoms of iron deficiency by eating this type of food product.
Dates molasses may protect against heart disease

High levels of triglycerides cause deposited fat in the arteries, which leads to a risk of a heart attack, and dates can reduce consumption of triglycerides, moreover, dates are rich in potassium that reduces blood pressure and the risk of stroke and heart disease.
Dates molasses may fight cancer

The use of date molasses can help improve bowel health, as well as prevent the growth of colon and rectal cancer cells, as this molasses has anti-tumor activity.
Date molasses may prevent inflammation

This magic molasses contains magnesium and other minerals useful for immune function, and if you take it in your diet the immune system becomes stronger and fights inflammation.
Dates molasses suitable for the skin

It works like a medicine because it contains vitamins C and D, which is very beneficial to support your skin elasticity and make it smoother, and moreover, it has anti-aging properties and prevents melanin accumulation in the body.
- Other health benefits of date molasses

    Boron and vitamin A in dates are powerful for treating erectile dysfunction in men.
    It treats anemia because dates contain calcium, iron, copper and vitamin B.
    It is easy to carry and give birth because dates contain a large amount of fiber and sugars.
    It strengthens the calcium and phosphorous present in the bones and prevents osteoporosis.
    It strengthens weak hair and prevents hair loss.
    Helps lower cholesterol levels.
    Dates molasses reduce chronic hepatitis.
    Prevents tooth decay.
    Dissolves kidney stones.


Can children eat date molasses?

Any edible ingredient that has a sweet taste will appeal to children immediately, but using sugar and giving it daily may not be the best healthy way to meet their needs, therefore new mothers are generally advised not to give sugar to children until they reach one year of age, but if the mother wants to satisfy lust Her child has sugar, it can be given molasses, and this natural sweetener can be very beneficial, as the presence of fiber helps reduce any constipation the child faces, and it also helps in stimulating the intestine naturally, and adding dates molasses to milk can enhance its taste, and it is believed Some say that the chances of absorbing iron may be reduced because adding dates makes a mixture of calcium and iron. Therefore, you can consult a doctor before adding date molasses to your baby's milk.

* How to make and use date molasses?

You can make date molasses yourself, just take a handful of dates and cut them, then boil them for 30 minutes and let them cool, then filter them through some cotton cloth (gauze), and the resulting liquid will be date molasses.

After cooling the date molasses, it can be used as a healthy alternative to snacks such as caramel candy. At room temperature, its smooth texture and high moisture content are excellent for mashing. Therefore, the red date molasses can be mixed until it becomes smooth and is used naturally in the cake, ice cream, or flour mixture. Oats, it can be used in baked goods, as it melts well in caramel sauce.

Warning about eating dates molasses

Dates molasses are not the delicious panacea that you have to put on everything. After all, date molasses still contains fructose. And still has some calories that may not be suitable for some people.

Increased fruit sugar can cause the development of fatty liver, diabetes, gout, and obesity, so consider if you are overweight, it is not appropriate for you, and as with all sugars, it should be taken in moderation.

* The bottom line

Date molasses has a long history in the Arab and Islamic world, as people know it because it has many nutritional values. If you eat it with breakfast, it will provide energy for your body throughout the day, and make sure it is the best alternative to artificial sweeteners.

Nowadays, many people use it instead of sugar, and vegetarians use it more today and recommend it, as it is one of the healthiest sweeteners, and for those who want to eat it, they can replace it with table sugar in their recipes in the usual way, where each cup of sugar can be replaced by two thirds of Date molasses, or use the 1: 1 ratio to get a stronger dates flavor.

The use of dates molasses with infant formula is considered to enhance the flavor as well as to provide them with good nutrition, but it is suggested to use it in moderation and after consulting the pediatrician.

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