Those of us who do not like nescafe enjoy its taste in the morning, and sometimes we continue to eat several cups a day, and one of the questions that occupy the minds of many of us .. Can Nescafe increase metabolism and help us burn fat? Is there a relationship between Nescafe and diet?
Coffee contains caffeine, which is the most common psychoactive substance in the world, and caffeine is also included in most commercial fat burning supplements today and for good reason.Moreover, it is one of the few substances known to help move fats from adipose tissue and increase metabolism, but Can Nescafe Really Help You Lose Weight? We'll take a closer look at the evidence.
Active substances in coffee:
Coffee beans contain multiple bioactive substances that find their way into the final drink, and it is important to get to know these substances, and do they have an effect on metabolism, diet and weight loss?
Caffeine: The main stimulant in coffee.
Theobromine: the main stimulant in cocoa, it is also found in smaller amounts in coffee.
Theophylline: Another stimulant found in cocoa and coffee, it has been used to treat asthma.
Chlorogenic acid: one of the most important bioactive compounds in coffee. It may help slow carbohydrate absorption.
One of the most important substances that determine the relationship between Nescafe and diet is caffeine, which is very effective and has been carefully studied, and caffeine works by blocking an inhibitory neurotransmitter called adenosine, and by blocking adenosine, caffeine increases the release of neurons, and the release of neurotransmitters such as dopamine and light-adrenaline, This, in turn, makes you feel more energized and alert.
In this way, coffee helps you stay active when you feel tired, and in fact, it may improve exercise performance by 11-12% on average.
If you are wondering about the relationship between Nescafe and diet, it is important to realize that coffee contains a number of stimulants, the most important of which is caffeine. Caffeine not only increases your metabolism rate, but also makes you more alert.
1- Nescafe helps move fats from adipose tissues
When you are wondering about the relationship between Nescafe and diet, it is useful to know that caffeine prepares the nervous system, which sends direct signals to fat cells, asking them to break down fats, and this occurs by increasing levels of the hormone epinephrine in the blood, and it transmits epinephrine, also known as adrenaline. , Through the blood into adipose tissue, signaling it to break down fats and release them into the blood.
Of course, releasing fatty acids into the blood does not help you lose fat unless you burn more calories than you consume through your diet. This condition is known as negative energy balance, and you can reach a negative energy balance by either eating less or exercising more. Exercise, and another supplement strategy is to take a fat burning supplement such as caffeine.
When researching the relationship between Nescafe and diet, it is useful to realize that Nescafe helps raise levels of adrenaline in the blood, caffeine promotes the release of fatty acids from fatty tissue.
2- Nescafe can increase your metabolism rate
If you are interested in learning about the relationship between Nescafe and diet, we would like to tell you that scientists call the rate at which you burn calories at rest, your resting metabolic rate (RMR), and the higher your metabolism rate, the easier it is for you to lose weight, and the more you can eat. From food without weight gain, studies show that caffeine can increase RMR by 3-11%, and higher doses have a greater effect. Interestingly, most of the increase in metabolism results from increased fat burning. Unfortunately, the effect is less pronounced in People who suffer from obesity, and one study showed that caffeine increases fat burning by up to 29% in lean people, while the increase was only about 10% in individuals who suffer from obesity, and it also appears that the effect decreases with age and is greater in individuals. the youngest.
If you ask about diet and Nescafe, it is helpful to know that caffeine raises your resting metabolism rate, which means that it increases the number of calories you burn while at rest.
3- Nescafe and long-term weight loss
If you want to benefit from the relationship between Nescafe and diet, it is useful to realize that with time people become less responsive to the effects of caffeine, and in the short term, caffeine can boost the metabolism rate and increase fat burning, but after a while your body gets used to the effects of Nescafe And it stops working, but even if coffee doesn't make you consume more calories in the long term, there's still a chance that it can reduce your appetite and help you eat less.
In one study, caffeine had an effect on reducing appetite in men, but not in women, making them eat less at a meal after consuming caffeine, however, another study showed no effect on men, and whether coffee or caffeine can help you lose weight. Long-term weight, it may depend on the individual, and at this point, there is no evidence of such long-term effects.
If you are wondering about the relationship between Nescafe and diet, it is important to know that the human body may become accustomed to the effects of caffeine, and for this reason, drinking coffee or other caffeinated beverages may be an ineffective strategy for long-term weight loss.
Important note:
It is important to realize that caffeine can boost your metabolism in the short term, but this effect is diminished in long-term coffee drinkers due to habituation.
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