Benefits of eating olive oil on an empty stomach
The benefits of olive oil are invaluable. And olive oil is used a lot in various dishes, especially in the countries of the Mediterranean region, because it is a healthy food rich in beneficial fats and vitamins.
So the benefits of eating olive oil on an empty stomach has many different health benefits, and this stems from the nutritional values of this oil.
As olive oil contains healthy fats, fatty acids, vitamins and minerals necessary for a healthy body
While 85% of the fats in it are heart-friendly, and they also help to reduce the level of cholesterol in the blood. For this reason, olive oil began to be consumed on an empty stomach since ancient times and passed down through the generations to this day.
Learn about the most important benefits of eating olive oil on an empty stomach:
1- Promote colon health
The nutritional values present in olive oil play a big role in keeping the colon healthy and functioning.
Where eating olive oil on an empty stomach contributes to protecting colon cells from damage, thus reducing the risk of colon cancer in particular.
In addition, olive oil improves the colon's function by enhancing the intestinal function and movement, and contributes to preventing or even treating constipation.
2- Improve the health of skin, hair and nails
One of the most important benefits of consuming olive oil on an empty stomach is that it improves the health of skin, hair, nails and even bones.
As olive oil moisturizes hair and skin, and nourishes both nails and bones.
There are many recipes that use olive oil to moisturize, strengthen and thicken hair, and other recipes for both skin and nails as well.
3- Clean the liver from toxins
The liver has basic and important functions in the body, as it works to clean the body in order to provide a suitable environment for the various body organs.
This means that keeping it healthy and cleansed is also a toxin that has a positive effect on the health and functioning of the liver.
You can get this benefit by mixing two tablespoons of olive oil from fresh lemon juice and drinking it on an empty stomach.
4- Contribute to weight loss
Olive oil has many health benefits, one of which is weight loss. This benefit increases with taking olive oil on an empty stomach.
Eating olive oil helps to increase your feeling of fullness for a longer period, thus reducing the amount of food you eat later, which means fewer calories.
Olive oil is also a great alternative to butter when cooking.
5- Strengthening the immune system
Since cod, people have been eating olive oil on an empty stomach in order to improve the functioning and efficiency of the immune system in fighting various diseases.
The fatty acids in olive oil play a role in promoting the health of the immune system and supporting it in fighting pathogens that enter the body.
6- The benefits of eating olive oil on an empty stomach
Besides all of the above, eating olive oil on an empty stomach means enjoying the following health benefits as well:
Protect the heart from various diseases
Reducing high cholesterol
Reducing the risk of infections
Control blood sugar levels
Promote brain health.
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