Eggs are one of the most important foods that help you lose weight quickly and safely. They are the best options to include in your diet. Eggs are incredibly versatile, and you can enjoy them at any time of the day and in a variety of dishes.
According to the nutritional studies that were done on eggs, eggs contain great nutritional value, and also play an important metabolic role, as eggs are your effective weapon for weight loss.
Eggs contain a high percentage of protein, which is effective in building muscle, and one large egg contains 6.3 grams of vegetable protein. So if you eat two at one meal, you've already reached 25.2% of your recommended daily intake of 50 grams.
And because protein positively affects satiety hormones like cholecystokinin, which helps prevent stomach emptying and thus keep us full for longer, and according to studies, proteins also take longer to digest than carbohydrates because they are relatively large molecules, which require a great deal of work. To be broken down into amino acids in the stomach.
And we will review with you some of the benefits of eggs for the body in losing weight
1- Contains some powerful vitamins:
Eggs are a good source of vitamin D, a fat-soluble vitamin that appears to play a role in weight loss. Vitamin D supplementation has been found to reduce both BMI and waist circumference in overweight people.
Eggs are also an excellent source of vitamin B12, containing 89 micrograms - 37% of the daily value in just one. They are also high in iron, which helps keep you fueled throughout the day.
2- Equivalent to blood sugar:
Eggs can help balance blood sugar and insulin levels without negatively affecting cholesterol levels. Eating a low-carb, high-fat meal in the morning (such as an omelet) can help prevent hyperglycemia, which is very common after a meal. A high-carb breakfast such as muffins, or cereal with fruit. Eating this type of breakfast can also improve blood sugar control throughout the day, which is especially important for those with diabetes.
3- Low in calories:
A large egg contains only about 76 calories, which means that at breakfast time you can eat two boiled eggs and a piece of whole grain toast and it is a complete and low-calorie meal.
4- Low-carb eggs
For anyone who wants to follow the keto diet to lose weight by reducing carbohydrates, eggs should be the best meal for them, as an egg contains less than 1 gram of carbohydrates.
Unlike many traditional breakfast foods like cereal and toast, eggs are rich in protein and free of carbohydrates, which may help promote satiety without increasing insulin levels.
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