You must know that early wake up increases your activity and always your activity, but this is very different in Ramadan, where laziness, lethargy and feelings and hunger, so you must keep your habits good; So do not check part of your neighborhood.
Nutrition Specialist Ghada Al Otaibi offers you a number of guidance, which helps you overcome all challenges in Ramadan:
• Do not communicate: Do not recognize lethargy and pixels, but Oujdi for yourself motivated and small incentives to complete your business. For example: Donnie is a list of your daily tasks, and with a specific time to finish each task.
• Encounter the mistake: avoiding common mistake between us, he is a night and sleep for two hours of intermittent hours, you must sleep from 7 to 8 hours at night.
• Warters from devices: Try not to sit in front of the electronic screens for a long time; It is one of the biggest fans on laziness, and works on the flesh.
• Your friends are always with your friends, who are seeking a smile on your lips, and this will give you vital and activity throughout the day.
• Quali delay Suhoor: Care for delay the meal of the Suhoor, and keeps the legumes; They will make you feel vitality and activity.
• Your favorite dish: You can prepare the dish, which you prefer on breakfast; Because this will feel full and vitality.
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