Here are 7 essential tips to boost focus and increase happiness

Here are 7 essential tips to boost focus and increase happiness

Dopamine is a neurotransmitter that interacts in the brain, and is responsible for memory, attention, and the regulation of body movements and sensations, and therefore low levels of dopamine in the body cause a lack of focus, a feeling of frustration and irregular feelings.

Dopamine can be activated naturally, according to a website published by healthline:

Protein intake:

Proteins are made up of small clusters called amino acids that include 23 different types, and 'tyrosine' is an amino acid that plays a role in the production of dopamine. To obtain it, it is recommended to eat turkey meat, beef, eggs and dairy products in addition to soybeans and legumes.

Eat beans:

Some studies indicated that eating beans helps raise dopamine levels naturally, especially in people with Parkinson's disease, a movement disorder caused by low levels of dopamine, and therefore it is advised to eat beans to increase its proportion.

Playing sports:

Exercise increases endorphins and improves mood after 10 minutes, which increases dopamine levels in the brain.

Get enough sleep

Sleeping long enough helps to release dopamine regularly in the brain, which improves attention and focus.

Listening to music:

Listening to music helps stimulate the release of dopamine in the brain, as one study found that listening to music sought by humans increased 9 levels of dopamine in the brain.

Meditation sessions:

Meditation sessions help in relaxation, calmness and focus, and can take place while sitting, standing or walking, and meditation regularly brings health benefits to physical and mental health, and one research found that these benefits may be the result of increased levels of dopamine in the brain.

Sun exposure:

Exposure to periods of intense sunlight improves mood and increases dopamine production, but be careful not to overexpose to avoid skin cancer.