Learn about the fruits of cream and its amazing and great benefits
The cream or raspberry fruit is described as the people of Oman call it a mix between bananas and pineapple in taste, and it has external scaly scales the most types of fruit that carry a high nutritional value that many people are unaware of, as it is distinguished by its sweet and sweet taste, as it contains a group of vitamins A, B, C ”, with a higher percentage compared to other fruits, in addition to containing necessary and important substances for the human body such as protein, fats and carbohydrates.
Kinds of cream fruits:
1- A. squamosa sugar apple
Its habitat is tropical America and the West Indies, and is characterized by endurance
Because of the high temperatures, drought and intolerance to cold, it is a small-sized tree that is half the leaves of small size
5. 2-4 inches spear or oblong applied in a pale green and smooth color.
The flowers appear in the armpits of the leaves individually or in groups and the fruit is small, medium-sized, spherical, or heart-shaped, yellowish-green in color, with a clear lobed surface and white flesh that has a pleasant aroma, sweet taste with excellent flavor, and small-sized brown seeds.
2- Indian Cream A.cherimolia Cherimoya:
It is native to South America and it is one of the types of cream that can withstand weather fluctuations and is cultivated in the tropics at high altitudes, where the temperature and humidity are moderate. It does not tolerate high temperatures and dry weather,
Therefore it is grown in the areas near the coast, which is a medium tree
The height is scattered branches and leaves are interchangeable and are heart shaped in length
From 4-6 inches gregariously touching from the bottom side, the flowers are single or in groups - 2-3 flowers - they have a pleasant aroma, and the fruit is medium in size, spherical, conical or round, and it is smooth or has bumps or nipples, with a clear detail in the form of a fingerprint Finger, light green in color, thin shell, white sweet pulp with a slight acidity and a special flavor
The seeds are large black, and there are few in the fruit.
3- Cream: Areticulata Bullock sheart:
Its habitat is tropical America and it is large trees that are distinguished for its resistance
For cold, the leaves are a rectangular spear length of about 15 cm, and the flowers carry in groups, and the fruit is hearty with a smooth lobed surface, yellowish-brown color, at maturity, large and large size, flesh is sweet white with a large number of seeds,
It is granular near the crust and is less characteristic than Baladi and Indian
It is successful in dry and desert areas, such as Baladi cream.
4- Cream (Aatemoya):
It is a hybrid between the Baladi cream and the Indian and the tree is diffuse growth similar to the Indian, which is larger than the Baladi cream, and bear the cold and characterized by abundance of pregnancy, and the characteristics of the fruits are excellent. Baladi cream, fenni nos and shrimata. It is a strain of athemia cream, Guanabana fruit, or what is called sheremoya, sesame or graffiola.
Its benefits:
1- A very magical fruit with the wonderful ability, by the grace of God, to kill cancer cells. So many studies have indicated that its effectiveness only kills cancer cells without compromising healthy cells, unlike chemotherapy.
And cream is thus superior to chemotherapy by more than 10,000 times and tastes better and in no way similar to terrible taste or side effects of chemotherapy
It is also called Guanabana, Sheremoya, sesame, and graffiola.
2- Cream fruits contain many anti-oxidant polyphenols and have been found to have anti-cancer, anti-malarial and anti-worming properties.
3- It is a good source of vitamin B complex, especially vitamin B6 (pyridoxine). 100 g of fresh fruit provides 0.257 mg or 20% of the recommended daily levels for calming nervous irritation, tension and headache diseases.
4- Balanced proportions of sodium and potassium in the cream of the cream help to control the heart rate, blood pressure and vice versa for the bad effects of sodium.
5- It contains an impressive list of essential nutrients, vitamins, antioxidants and minerals.
6- It has a lot of calories equivalent to what mangoes have. Every 100 grams of fresh fruit pulp provides about 75 calories.
7- Rich in dietary fiber (3 grams per 100 grams) that helps prevent cholesterol absorption in the intestine. Food fibers also help protect the mucous membrane of the colon from exposure to toxic substances from the carcinogenic chemicals in the colon.
8- Cherimoya contains many polyphenolic substances, which are anti-oxidant and have been found to have anti-cancer, anti-malarial and anti-worming properties.
9- It is very rich in Vitamin C and Vitamin C is a powerful natural antioxidant. Consuming fruits rich in vitamin C helps the body build resistance against infectious agents and wipe out harmful free radicals, which are pro-inflammatory from the body.
10- Cherimoya is a good source of vitamin B complex, especially vitamin B6 (pyridoxine). 100 g of fresh fruit provides 0.257 mg or 20% of the daily recommended levels. Pyridoxine helps keep up GABA neurochemical in the brain High levels of GABA subside nervous irritation, stress, and headache diseases.
11- It has balanced proportions of sodium and potassium. The good potassium level in the body helps to control the heart rate and blood pressure, and vice versa for the bad effects of sodium.
12- It contains more minerals compared to fruits such as apples, it is richer in copper, magnesium, iron and manganese.
13- Leaves, roots and foreskin are used in treating stomach diseases for their medicinal benefits.
14- The study talks about the effectiveness of thousands of times this fruit about chemotherapy for a group of tumors headed mainly by tumors of the breast, colon, lung, prostate, pancreas, and so many modern, scientific research studies, the latest of which is the report of the American Institute of Health Sciences on this fruit very seriously and interest in The field of cancer prevention and treatment and as a matter of first in the prevention.
In terms of damages, the medical and nutritional research has not yet detected or recorded any damage from the cream to human health.
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