11 amazing health, therapeutic and aesthetic benefits for pistachios
Pistachios are a kind of nuts rich in health benefits and are well-known in the Arab countries and are abundant in them and are included in most of their known dishes, especially sweets, because of the nutrients it contains such as carbohydrates, protein, amino acids, fats, nutritional fibers, minerals, essential vitamins and folic acid, and it also contains a low percentage of calories And fats, so let's get to know the health benefits of pistachios.
Pistachio benefits:
1- Antioxidant properties
Pistachios contain a large percentage of antioxidants, according to a study published in the Journal of Food Chemistry.
2- It promotes heart health
Pistachios can be eaten regularly to reduce harmful levels of LDL cholesterol in the body, because it contains antioxidants and unsaturated fatty acids to promote heart health, and a strong source of the amino acid 'arginine' that prevents atherosclerosis and the formation of blood clots.
3- Lose weight
Pistachios are also the first choice for people on a 'diet' diet, for reduced calories and saturated fats and high protein content.
4- Pistachio prevents macular degeneration of the eye
Pistachios contain carotenoids, such as lutein and zeaxanthin, and these antioxidants help reduce the risk of developing age-related macular degeneration, according to the American Optics Association.
5- It helps in digestion
One of the other health benefits of pistachios is that it is a good source of dietary fiber, which helps in smooth digestion of food.
6- It helps absorb iron
Pistachios contain a high content of copper, which helps absorb iron in the body from food sources, treats anemia or anemia, improves blood flow and promotes brain health.
7- Skin care
Pistachios help eliminate dry skin, as saturated fats play a key role in moisturizing the skin.
8- Pistachios act as an aphrodisiac
Pistachios greatly affect sexual activity in men, and studies have shown that men who consumed a daily amount of about 100 grams of these nuts for three weeks improved their erectile function by about 50%.
9- Control of diabetes
Pistachios help control diabetes, as well as control blood sugar levels and blood pressure.
10- Contains anti-inflammatory materials
The presence of vitamin A and (E) and anti-inflammatory properties in pistachios help reduce inflammation in almost any part of the body.
11- It strengthens the immunity
Pistachio boosts immunity because it contains vitamin B6, strengthens immunity, and helps prevent certain types of infection and cancer.
Pistachios are a kind of nuts rich in health benefits and are well-known in the Arab countries and are abundant in them and are included in most of their known dishes, especially sweets, because of the nutrients it contains such as carbohydrates, protein, amino acids, fats, nutritional fibers, minerals, essential vitamins and folic acid, and it also contains a low percentage of calories And fats, so let's get to know the health benefits of pistachios.
Pistachio benefits:
1- Antioxidant properties
Pistachios contain a large percentage of antioxidants, according to a study published in the Journal of Food Chemistry.
2- It promotes heart health
Pistachios can be eaten regularly to reduce harmful levels of LDL cholesterol in the body, because it contains antioxidants and unsaturated fatty acids to promote heart health, and a strong source of the amino acid 'arginine' that prevents atherosclerosis and the formation of blood clots.
3- Lose weight
Pistachios are also the first choice for people on a 'diet' diet, for reduced calories and saturated fats and high protein content.
4- Pistachio prevents macular degeneration of the eye
Pistachios contain carotenoids, such as lutein and zeaxanthin, and these antioxidants help reduce the risk of developing age-related macular degeneration, according to the American Optics Association.
5- It helps in digestion
One of the other health benefits of pistachios is that it is a good source of dietary fiber, which helps in smooth digestion of food.
6- It helps absorb iron
Pistachios contain a high content of copper, which helps absorb iron in the body from food sources, treats anemia or anemia, improves blood flow and promotes brain health.
7- Skin care
Pistachios help eliminate dry skin, as saturated fats play a key role in moisturizing the skin.
8- Pistachios act as an aphrodisiac
Pistachios greatly affect sexual activity in men, and studies have shown that men who consumed a daily amount of about 100 grams of these nuts for three weeks improved their erectile function by about 50%.
9- Control of diabetes
Pistachios help control diabetes, as well as control blood sugar levels and blood pressure.
10- Contains anti-inflammatory materials
The presence of vitamin A and (E) and anti-inflammatory properties in pistachios help reduce inflammation in almost any part of the body.
11- It strengthens the immunity
Pistachio boosts immunity because it contains vitamin B6, strengthens immunity, and helps prevent certain types of infection and cancer.
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