Do you know how food affects brain health?
Many people, especially students during the study period, suffer from a lack of concentration and sleep, delays in studying and attaining, and the occurrence of tension and sometimes depression, without knowing clear reasons for this, and what many people do not know is that this has to do with the health of the digestive system.
The dailyhealthpost website revealed a study that explains the effect of beneficial stomach bacteria on brain function, as the beneficial bacteria live inside the digestive system from birth, and there are more than 500 families called probiotics, and they have many benefits for human health, including lowering the level of cholesterol in the blood, stimulating The immune system, as well as the formation of vitamin B & K, improve the digestive process. , And a substance similar to its antibiotic is excreted to fight harmful bacteria.
How is the communication between the stomach and the brain?
Did you know, Saudi Arabia, brain cells, healthy eating, brain, food, memory enhancement, Arabic, the pleasures of your mind, is the mind in the heart or the brain, health, cholesterol, damage to sugars on the brain, obesity, the brain, interpretation of dreams with Youssef Ahmed, channel Is the heart thinking or the mind, the interpretation of dreams Youssef Ahmed
The communication between the intestinal bacteria and brain cells is done through the vagus nerve, and it plays an important role in the brain's functions. It also controls psychological and mood problems.
The study assumes that some mental illnesses, such as autism, are associated with gastrointestinal disorders, in addition to the close relationship that combines gastrointestinal diseases with anxiety and psychological stress.
The study also showed that exposure to stress continuously leads to an imbalance in the bacterial balance in the intestine, which becomes less numerous and widespread, and harmful bacteria such as bacteria 'cholesteridia'.
The study indicated that harmful bacteria compete for food inside the stomach with beneficial bacteria, and if you keep your stomach healthy by eating healthy foods, the harmful bacteria will dwindle and die.
Important tips for a healthy digestive system:
Avoid sugar as much as possible because it stimulates the growth of harmful bacteria and fungi.
Use olive oil to cook food, because it contains less saturated fat and is good for the health of the mind.
Avoid eating red meat as much as possible, because it contains a large percentage of saturated fats that change the nature of brain cells and cause diseases such as Alzheimer's.
Eat foods that contain probiotics, such as yogurt, dark chocolate, and sour pickles.
Avoid taking antibiotics as much as possible because they harm the beneficial gut bacteria.
0 Comments