Reduce your weight by 3 kilos with the diet of honey and cinnamon per week with a suggested diet

Reduce your weight by 3 kilos with the diet of honey and cinnamon per week with a suggested diet

Where recent research in nutrition science revealed that honey is the ideal food for weight loss, as it contains a unique mixture of natural sugars that perform metabolic processes inside the body to generate energy that makes you not needing to need sugar, and cinnamon is known to stimulate blood circulation and thus burn calories. .


Learn how to make lemon juice with cinnamon and honey.


Our diet depends on drinking cinnamon boiled with honey 6 times a day, including four before the main meals. This diet arranges daily food in 4 meals:



The first meal .. a cup of milk + an apple + a piece of toast.

The second meal ... slice of fish or lean meat grilled or grilled + vegetable soup + toast.


The third meal ... a mixed fruit dish.


Fourth meal ... vegetable salad + 2 boiled eggs + toast slice + yogurt - robe.


Follow the method of preparing the group grapefruit juice and guava for those who follow dieting.


General advice:


Exercise two or three times a week, especially for walking, at least 40 minutes.


Do not eat after 7 pm or let the last meal be at least 3 hours before your bedtime.


Drink water equivalent to 12 cups a day.


Eat fresh fruits and vegetables, and if you are at work, at school, and feel very hungry, cucumbers, carrots, and lettuce are allowed.


- It is permissible to eat any other drinks without sugar, and it is preferable to increase the number of healthy drinks and avoid coffee, tea and Nescafe.