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These are some of the benefits and harms of lemon to human health

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These are some of the benefits and harms of lemon to human health

These are some of the benefits and harms of lemon to human health


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It is an acidic fruit beneficial to the body as it is included in many foods and recipes in addition to that it is a cheap fruit. And lemon has damage and benefits, which we will review in this article:



 Some of the benefits of lemon:



1- Lemon is a blood purifier, as it helps the body get rid of its toxins

2- Lemon is used to remove stains from the skin and is rich in vitamin (C) and anti-wrinkle

3- It is used directly on the skin, it strengthens the hair, melts fats and boosts morale



Also, as lemons have benefits, they also have damage:



1- Pure lemon juice sometimes irritates the membranes of the digestive system and may cause stomach burns.


2- As a difficult-to-digest food with little nutritional benefit.



3- Studies have proven that regular consumption of lemon juice increases the pH, the content of stearate, potassium and urine volume without increasing the calcium content.

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