These foods are rich in calcium for proper nutrition away from consuming milk products

Bone diseases and health problems facing the teeth may be the basis of a lack of calcium in the body, as calcium is a necessary nutrient to protect the bones and teeth from the health problems you face.

To be able to compensate for your body with what is lacking in calcium, eat the foods we recommend you in this article, to know the most important foods that help you protect teeth and bones from the problem of calcium deficiency in the body.

Orange

Oranges are one of the foods rich in wonderful nutrients that the body needs, such as various vitamins and food components. Oranges contain an appropriate percentage of calcium, where by eating a cup of orange juice every day you can get what his body needs from calcium, so take orange juice to get The energy needed to carry out the necessary motor activities and calcium.

Fish

Fish and seafood are foods that carry many nutrients that can be missed in the rest of the meat, and are characterized by a few negative effects on the health of the body.

 
 Fish, especially salmon, are a great source of calcium. Half a package of salmon contains 440 mg of calcium, so make sure to eat fish once a week to feed your body with calcium.

Almonds
Almonds contain high levels of calcium that nourish the body, as it contains 28 grams of almonds containing 80 mg of calcium, and this ratio makes almonds at the forefront of foods that contain a large proportion of this important element.

Sesame

Sesame seeds are rich in many essential vitamins and minerals, as sesame seeds are a great source of antioxidants that protect the body from toxins.

Sesame seeds also contain a large percentage of calcium that can be used to obtain it, as each 100 grams of sesame seeds contains 975 mg calcium.

Okra
Okra vegetables are among the foods rich in different nutrients and preferably eaten fresh, steamed or fried with oil. 100 grams of okra contains 81 mg of calcium.