You starch diet, save you from excess weight
We offer you a two-week starch-based diet:
First week:
Breakfast is uniform throughout the week: consisting of skim milk + a teaspoon of honey.
Saturday and Sunday:
Lunch: any kind of salad without oil + grilled chicken + half brown toast.
Dinner: vegetable soup + two pieces of brown toast with white cheese.
Monday:
Food: boiled vegetables + 2 pieces of grilled meat.
Dinner: tuna salad +2 brown toast.
Tuesday:
Lunch: 4 tablespoons rice + boiled vegetable dish.
Dinner: two fruits of any medium size fruit.
Wednesday:
Lunch: tuna + vegetable salad. Dinner: boiled egg + brown toast.
Thursday:
Lunch: 3 tablespoons of rice + green salad + vegetable dish.
Dinner: fresh fruit juice.
Friday:
Lunch: grilled chicken + vegetable salad + two fruits of any fruit.
Dinner: a cup of orange juice or an orange.
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