14 items of food bring you happiness

14 items of food bring you happiness

1- Mussels: Mussels contain zinc, iodine, and selenium, all of which are necessary elements to balance the functioning of the thyroid gland, which is the gland that regulates many vital processes in the body, including the psychological state and mood.

3- Asparagus and avocado

Both contain serotonin, the happiness hormone that controls mood and emotions.

4- Eggs:

 Eggs contain tryptophan, which stimulates the production of hormones of happiness. It also contains choline, a substance that helps increase mental acuity and positive behavior.

5- Fish

Fatty fish contain omega-3 acids that secrete substances that stabilize the brain. Fatty fish include salmon, trout, sardines, herring and mackerel.

6- Dark chocotale cocoa

7- Yogurt

Yogurt is a probiotic that helps increase energy and stimulate the functioning of the immune and digestive systems. Probiotics are healthy microorganisms for humans.

8- Pulses and nuts

Legumes and nuts contain magnesium and omega-3 acids, and most nuts such as nuts, hazelnuts, and almonds are a rich source of the hormone happiness serotonin.

9- Oats.

10 - Barley.

11 - Ginger.

12 - Tomato.

13- Mango.

14- Bananas.