6 therapeutic and health benefits of green almonds
Green almond contains a high nutritional value, it provides a high amount of vitamin E, protein, calcium, potassium, phosphorus and magnesium, in addition to a large number of other minerals. Green almond contains 20 percent of the proteins, and each 30 g of it equals 150 ml of whole milk. It is also an important source of minerals such as magnesium, manganese, phosphorous, copper, potassium, zinc and iron. As for vitamins, they include B1, B2, B3, B9, and vitamin E, which is a powerful antioxidant, especially in the immune system. Also, green almonds are rich in fiber, and thus it prevents constipation and promotes bowel movement. ”14 tablets of green almonds contain 100 calories and the body absorbs only 20 of them because the fibers in the scales of green almonds prevent the body from absorbing them completely.
Benefits of green almonds:
1- It is considered a treatment for obesity and works to lose weight, and doctors advise it because it contains a good amount of fiber, suppresses appetite and absorbs fats.
2- Green almonds protect the arteries of the heart and even muscles. To take full advantage of the benefits of almonds on the heart, it must be relied upon in a diet rich in saturated fats and rich in fiber.
3- The green almond contains anti-oxidants and cancer, where the green almond prevents the oxidation of cells, and therefore this benefit is very important for humans in general and smokers in particular.
Benefits of green almonds:
1- It is considered a treatment for obesity and works to lose weight, and doctors advise it because it contains a good amount of fiber, suppresses appetite and absorbs fats.
2- Green almonds protect the arteries of the heart and even muscles. To take full advantage of the benefits of almonds on the heart, it must be relied upon in a diet rich in saturated fats and rich in fiber.
3- The green almond contains anti-oxidants and cancer, where the green almond prevents the oxidation of cells, and therefore this benefit is very important for humans in general and smokers in particular.
4- In the case of eating a moderate amount of green almonds daily, this helps to protect the arteries of the heart and reduce the risk of developing type 2 diabetes, pressure, kidney stones and colon cancer, especially in women and increase the rate of burning body fat.
5- There is no objection in eating green almonds with a little salt since it does not contain sodium. ”She pointed out that whoever suffers from allergies to nuts and nuts, he should also avoid eating almonds because it will negatively affect his condition.
6- Consuming green almonds regularly helps regulate blood sugar levels.
0 Comments