Discover the medicinal secrets of tomatoes for human health and its harms

Discover the medicinal secrets of tomatoes for human health and its harms

People think that tomatoes are vegetables, but this is a mistaken belief that the fruits of tomatoes belong to the fruits and are characterized by an exciting juicy taste, which is a fruit that is distinguished almost throughout the year and loved by most people, making it one of the most popular fruits around the world. There are many types of tomatoes, some of which are used in juice, some of which are used in making sandwiches, and also some small-sized fruits, and there are rectangular fruits.


Its benefits:

1- Eating tomatoes regularly helps in improving the general health of the body, such as preventing cancer diseases, as proven by many researches, and it contains good amounts of vitamin C, A and E. In addition, it is rich in flavonoids, potassium and other mineral salts as well as lycopene antioxidants.


2- Tomatoes can be used to reduce and treat acidity to neutralize body alkalis.


3- Tomatoes contain high levels of lycopene, which is a natural antioxidant that is believed to reduce the risk of cancer. The first tomato regularly works to protect men from prostate cancer. In addition to prostate cancer, lycopene has shown an effective force in preventing cancer of the pancreas, colon, rectum, breast, uterus and lung.


4- Tomato juice treats arthritis by mixing it with oil and heating until it evaporates, then applying over the injury area to relieve pain.

5- Lycopene in tomatoes is a magic ingredient that works to protect the skin from UV rays from sunburn.


6- Tomato is one of the foods rich in vitamin K, which is an important vitamin to maintain bone health in fighting osteoporosis.


7- The fiber in tomatoes also contributes to lowering cholesterol and blood sugar levels.

8- Tomatoes act as an antiseptic for the intestines and abdomen, as it removes indigestion and difficulty digesting food and taking it out


9- Tomatoes or tomatoes are one of the foods that can be included in the food of pregnant women, as they are a good source of vitamin C, which is one of the most important nutritional compounds for pregnant women and children. It contributes to forming healthy teeth and bones. It also helps in absorbing iron, which is also widely found in tomatoes.

10- Tomato can be used for slimming also because it contains fiber and vitamins.

Tomato damage:

1- Tomatoes can cause some acidity for some pregnant women, so it is best to stay away from them if they cause these problems and consult a doctor first.


2- Eating a lot of them can cause gastric problems, which cause esophageal reflux disease or heartburn, as they are acidic fruits.

3- Eating tomatoes frequently may cause kidney stones, so doctors advise kidney patients and patients with high salts in the body to avoid eating tomatoes.