Discover the unearthed harms and benefits of mangoes
Mango is the queen of fruits is one of the distinct fruits of all for its distinctive taste and for the minerals it contains (calcium, iron, magnesium, zinc, potassium and sodium) and vitamins (vitamin c / vitamin A / k / E) and it has many benefits, but it also has damages to get to know in this article:
Mango damage:
1- Because of the high salt content of mangoes, doctors advise kidney patients not to take them.
2- Doctors advise not to take mangoes for those who suffer from anaphylaxis
3- Doctors advise people who want to be thin and people who suffer from obesity not to eat mangoes, as it works to increase weight significantly and expand the size of the stomach, which leads to obesity later, so they recommend not eating more than one fruit or a cup of mango juice per week.
4- To increase the consumption of mango leads to the emergence of a fatty layer around the nose can not be removed except by moving away or reducing the consumption of mango.
Mango benefits:
1 It has antioxidant and anti-cancer properties.
2- Mango is very good for pregnant women as well as for people suffering from anemia.
3- Vitamin A (beta-carotene), the vitamin E and selenium present in the mango provide protection against heart disease.
4- Mango is very useful in treating heartburn and poor digestion.
5- Vitamin E present in mango helps the hormonal system function more efficiently, and thus, it enhances sexual life.
6- Mango may help relieve asthma symptoms.
7- It improves focus and memory power. By doing this, it helps children with lack of focus get a good memory and maintain active cells.
8- Mango works to protect the body against colon, breast, prostate and leukemia. Mango contains several polyphenolic antioxidant compounds that provide protection against colon cancer diseases.
9 - works to strengthen the human immune system.
10- Useful in cases of chronic constipation.
11- Mango eating affects people suffering from depression to modify and improve their moods.
Mango damage:
1- Because of the high salt content of mangoes, doctors advise kidney patients not to take them.
2- Doctors advise not to take mangoes for those who suffer from anaphylaxis
3- Doctors advise people who want to be thin and people who suffer from obesity not to eat mangoes, as it works to increase weight significantly and expand the size of the stomach, which leads to obesity later, so they recommend not eating more than one fruit or a cup of mango juice per week.
4- To increase the consumption of mango leads to the emergence of a fatty layer around the nose can not be removed except by moving away or reducing the consumption of mango.
Mango benefits:
1 It has antioxidant and anti-cancer properties.
2- Mango is very good for pregnant women as well as for people suffering from anemia.
3- Vitamin A (beta-carotene), the vitamin E and selenium present in the mango provide protection against heart disease.
4- Mango is very useful in treating heartburn and poor digestion.
5- Vitamin E present in mango helps the hormonal system function more efficiently, and thus, it enhances sexual life.
6- Mango may help relieve asthma symptoms.
7- It improves focus and memory power. By doing this, it helps children with lack of focus get a good memory and maintain active cells.
8- Mango works to protect the body against colon, breast, prostate and leukemia. Mango contains several polyphenolic antioxidant compounds that provide protection against colon cancer diseases.
9 - works to strengthen the human immune system.
10- Useful in cases of chronic constipation.
11- Mango eating affects people suffering from depression to modify and improve their moods.
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