Learn about 6 benefits of grapes and 5 harms of grapes
That the grapes are the oldest fruits that were sown in history, and its traces have been found in the tombs of the ancient Egyptians, as it was also found in the tombs of the era before Christ, peace be upon him. And grapes contain very important nutrients, as it is rich in vitamins A, B6, C and folic. Besides some very important necessary minerals, such as potassium, calcium, phosphorous, iron, magnesium and selenium. It also contains antioxidant compounds such as flavonoids. Health benefits of grapes include the treatment of constipation, indigestion, fatigue and kidney disorders.
Its benefits:
1- Grapes are used to naturally lighten the skin and face, as this is done by rubbing the fruits of the grapes, then adding a few tablespoons of flour, then putting the mixture on the face, leaving it for about 10 minutes, before rinsing it with water.
2- Grape fruit oil can be used as a treatment for the problem of hair loss, as it contains a high percentage of vitamin E, which is necessary for hair growth. Grape oil has provided great benefits in moisturizing the head.
3- Recent studies now confirm the importance of these compounds in their role as an anti-hepatotoxin. These compounds are powerful antioxidants found in high concentrations of grapes, especially in dark varieties such as red, violet, and black, and these compounds are concentrated near the grape skin.
4- Grapes contain flavonoids that are anti-oxidants that work to prevent oxidation of harmful cholesterol in the body, which may help to protect it from exposure to atherosclerosis.
5- Grapes contain resveratrol, a compound that works to reduce the effect of beta-amyoidal peptides in Alzheimer's patients.
6- Grapes contain many important food compounds as well as it gives energy to the body with few calories
Harm it:
1- It is not recommended to eat grapes for people suffering from stomach ulcers, diabetes and obesity.
2- It is also advised to avoid eating grapes when there is a problem with the teeth.
3- Patients with a history of calcium oxalate stones are advised to use caution in the kidneys when eating grapes.
4- It is preferable to wash grapes before eating them with water and vinegar, as it is one of the fruits most closely attached to pesticides.
5- Nutrition experts generally advise a pregnant woman to avoid eating grapes during pregnancy, as it may increase the risk of bleeding when used in combination with anticoagulant drugs.
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