The easiest and smartest 3 ways to control the amount of food for a perfect body
Many schools are fighting over the best and smartest ways to lose weight and about the best and most practical types of dieting. But today, and starting from helping you to lead a normal life that addresses during your day any kind of food that you desire or is available without any weight gain or even a decrease, it is very important for us to draw your attention to the importance of paying attention to the amount of food and controlling it. We derive the importance of this theory from the advice of all nutritionists, who allow you an exact amount of each type of food. And because we sometimes eat twice as much as we need, here is the most accurate way to control the amount and reach your goal on the shortest path.
1 - Units and tools of measurement: Contrary to completely dividing the portions in restaurants, where the amount of carbohydrates overcomes the amount of proteins and vegetables, you have to reduce a lot of rice, pasta and bread, and this of course relates to your weight and the weight you want to reach. For example, if you are on a diet, about a cup of pasta allows you to eat food, and when we say a cup, we do not mean any cup in your kitchen because it may reach 500ml as a capacity. So, get a cup numbered in units of measure by which you control the quantity and the cup means 250 ml. Thus, do not expect the amount of a cup or half a cup or four spoons at random, but pay attention to the amount allowed and when it is said a spoon, this means the capacity of a spoon and an argument and not more, do not try to add and add quantities!
2- Commitment to meals: Let's take it for granted that you follow a balanced diet that depends on the food pyramid, as you eat from everything, but in controlled and controlled quantities. Here, in order not to jump from the quantity, dear you must stick to the meals only, which are many and multiple from basic to secondary. By this we mean not to taste a spoon or two during cooking because it is an addition to the quantity without knowing!
3- Positive selfishness: This is a phrase that you must adhere to in dieting, dear and translate it so that the foods you eat are your own, do not share them with the rest of the family from bread to cheese pieces to cornflakes and other specials, especially during eating meals so that you can know the amount that you eat Exactly, in grams and milliliters!
1 - Units and tools of measurement: Contrary to completely dividing the portions in restaurants, where the amount of carbohydrates overcomes the amount of proteins and vegetables, you have to reduce a lot of rice, pasta and bread, and this of course relates to your weight and the weight you want to reach. For example, if you are on a diet, about a cup of pasta allows you to eat food, and when we say a cup, we do not mean any cup in your kitchen because it may reach 500ml as a capacity. So, get a cup numbered in units of measure by which you control the quantity and the cup means 250 ml. Thus, do not expect the amount of a cup or half a cup or four spoons at random, but pay attention to the amount allowed and when it is said a spoon, this means the capacity of a spoon and an argument and not more, do not try to add and add quantities!
2- Commitment to meals: Let's take it for granted that you follow a balanced diet that depends on the food pyramid, as you eat from everything, but in controlled and controlled quantities. Here, in order not to jump from the quantity, dear you must stick to the meals only, which are many and multiple from basic to secondary. By this we mean not to taste a spoon or two during cooking because it is an addition to the quantity without knowing!
3- Positive selfishness: This is a phrase that you must adhere to in dieting, dear and translate it so that the foods you eat are your own, do not share them with the rest of the family from bread to cheese pieces to cornflakes and other specials, especially during eating meals so that you can know the amount that you eat Exactly, in grams and milliliters!
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