6 miraculous benefits of wild berries for human health
The benefits of cranberries are amazing and countless. Where cranberry is one of the nutrients that top the list of 'top food' in the world. In the following lines, we will inform you about the importance of eating wild berries in our lives:
Cranberry benefits:
1- The benefits of cranberry in fighting cancer diseases:
The berries contain a significant number of antioxidants that provide protection against cancerous diseases.
2- The benefits of cranberries in protecting the heart:
According to various studies and various scientific research, it has been found that the polyphenols present in berries protect the heart and protect against the risk of heart disease.
3- The benefits of cranberries in fighting stomach bacteria:
Helicobacter bacteria affect the stomach and increase the risk of stomach ulcers and stomach cancer. Use cranberries to fight these bacteria and boost stomach health.
4- The benefits of cranberries in maintaining dental health:
Cranberry helps to protect the mouth and teeth, by fighting harmful bacteria, and preventing them from sticking to the teeth, and has an active role in protecting the gums as well.
5- The benefits of cranberries in preventing urinary tract infections:
Cranberries contain active substances that prevent bacteria from sticking to the urinary tract wall, which is a natural diuretic, making it a great drink to prevent urinary tract infections.
6- Benefits of cranberries for brain health:
In one British scientific study, scientists followed 21 children aged 7 to 10 years, separated into two groups: The first group consumed a drink containing raspberry rich in antioxidant flavonoids. The second group was given a placebo. The scientists immediately measured the accuracy and speed of the children as they performed a computer exercise.
The scientists demonstrated that the children who consumed cranberry drink, their reactions were 9 percent faster, compared to children who drank the placebo. The more difficult the tests, the more obvious the positive effect.
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