Beware of barbecues and sweets causing indigestion in Ramadan for these reasons

Do you like grills, fond of sweets, watch out in Ramadan, as these foods may not be suitable, and may cause you a lot of problems as confirmed by nutritionists, so we offer you the following tips to relieve the digestive problems that accompany the nutritional changes in the month of Ramadan:

1- Start your breakfast with dates and water.

2- End your sahur with dates and water

3- Refrain from eating 'grills' and fast food for breakfast and suhoor.

4- Eat fruits and sweets two hours after breakfast.

5- No sweets at suhoor time.

6- Do a kinetic activity half an hour before breakfast and after evening prayer or 3 hours before suhoor.

7- Drink 500 ml of fluids, the equivalent of two cups for breakfast.

8- The best suhoor contains dates or bananas with a cup of yoghurt.

9- Avoid soup at the suhoor meal.

10- The best types of soups contain starchy vegetables and a few ready-made sauces.

11 - Legumes are an excellent food, but they cause thirst. You should drink a cup of tea after eating half an hour.

12- Too much coffee, chocolate, sweets, ready-to-eat, and fast food at breakfast time and suhoor cause indigestion, constipation, dehydration, thirst, and headache.