Discover the magical diet of Ramadan for losing 15 kilos in 30 days without returning
The program is about the following meals:
breakfast
A cup of water + dates
After prayer
1 cup of vegetable soup + green vegetable salad + 100 g protein
Required and permitted
3 liters of water per day
Exercise 35 minutes a day
Two tablespoons of olive oil a day
Lemon and spices
Ramadan diet for losing 15 kilos in 30 days without return
After dinner
3 fruits
Suhoor
Cup of yogurt + flax seed + honey spoon
Forbidden
Pastries
the salt
Sugar sugar
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