Do you know what are the causes of flatulence after breakfast in Ramadan !!
Flatulence after breakfast in Ramadan is one of the most common health problems during the holy month, which occurs as a result of wrong life and food practices by many of the fasting people in Ramadan, which leads them to this problem.
Flatulence in Ramadan occurs as a result of increased gases and the amount of air in the stomach and digestive tract, but it can be treated and avoided by following certain health tips and guidelines that we review in our topic today after presenting the most prominent causes of flatulence.
What are the causes of flatulence after breakfast in Ramadan:
Abdominal distension occurs after breakfast during Ramadan due to the following:
• Increasing salt in the food and eating salted foods that cause the body to dry out of fluids, as it opens the appetite for more food and fluids, which leads to bloating and discomfort in the abdomen.
• Excessive intake of foods rich in spices, spices and caffeine drinks, as it increases the feeling of satiety, which causes one to eat more food. It also increases the feeling of thirst and drives the fasting person to drink a large amount of water that leads to flatulence.
• Excessive eating fried foods.
• Drink carbonated carbonated drinks that lead to flatulence and prevent the body from taking advantage of the fluids that enter it, which leads some to drink more water.
• Direct exposure to the sun, which leads to dehydration, increased bloating, and a thirst for thirst.
What are the treatments for flatulence after breakfast in Ramadan:
As we mentioned earlier, flatulence is a problem that can be treated and avoided by following these tips and instructions:
Avoid fried foods, high-fat foods, sugars and salt.
Focus on foods rich in protein and fiber, which help in digestion and prevent flatulence.
• eating food in moderate quantities, and there is no objection to breaking the breakfast meal into two parts to prevent flatulence due to eating a large amount of food in one go.
Drinking water in abundance divided between Iftar and Suhoor meals.
Chew food well and not swallow quickly.
• Drink mint, caraway, cinnamon, anise, fennel or ginger to reduce the amount of gases in the intestine and get rid of flatulence after breakfast in Ramadan.
Flatulence in Ramadan occurs as a result of increased gases and the amount of air in the stomach and digestive tract, but it can be treated and avoided by following certain health tips and guidelines that we review in our topic today after presenting the most prominent causes of flatulence.
What are the causes of flatulence after breakfast in Ramadan:
Abdominal distension occurs after breakfast during Ramadan due to the following:
• Increasing salt in the food and eating salted foods that cause the body to dry out of fluids, as it opens the appetite for more food and fluids, which leads to bloating and discomfort in the abdomen.
• Excessive intake of foods rich in spices, spices and caffeine drinks, as it increases the feeling of satiety, which causes one to eat more food. It also increases the feeling of thirst and drives the fasting person to drink a large amount of water that leads to flatulence.
• Excessive eating fried foods.
• Drink carbonated carbonated drinks that lead to flatulence and prevent the body from taking advantage of the fluids that enter it, which leads some to drink more water.
• Direct exposure to the sun, which leads to dehydration, increased bloating, and a thirst for thirst.
What are the treatments for flatulence after breakfast in Ramadan:
As we mentioned earlier, flatulence is a problem that can be treated and avoided by following these tips and instructions:
Avoid fried foods, high-fat foods, sugars and salt.
Focus on foods rich in protein and fiber, which help in digestion and prevent flatulence.
• eating food in moderate quantities, and there is no objection to breaking the breakfast meal into two parts to prevent flatulence due to eating a large amount of food in one go.
Drinking water in abundance divided between Iftar and Suhoor meals.
Chew food well and not swallow quickly.
• Drink mint, caraway, cinnamon, anise, fennel or ginger to reduce the amount of gases in the intestine and get rid of flatulence after breakfast in Ramadan.
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