Fasting helps treat 4 mental illnesses

Fasting helps treat 4 mental illnesses

Fasting has many benefits for health in general, and for mental health in particular, as it works to fine-tune and calm the soul, as it has a superior ability to treat strong mental disorders, such as stress, frustration, anxiety, and stress.

In the following lines, 'Madam Net' shows you how fasting helps to treat 4 mental illnesses:

1- Stress and depression

Fasting relieves feelings of depression and stress that may afflict a person, as it adds a state of calm, rest, non-emotion and away from nervousness. And as some studies have shown that these feelings may afflict some due to the wrong habits that they practice in their daily lives, such as excessive smoking and drinking caffeine, such as coffee, tea, and others.

The tranquility and reassurance that a person feels during the fasting period helps to regulate the work of the body’s systems and make them more capable and efficient in treating imbalances in them, such as regulating the levels of sugar in the body.

2- Frustration

 Fasting helps break the barrier of despair and frustration that may afflict a person, by improving his abilities to endure stress and face life's hardships, as well as facing repeated frustration. Fasting works to calm the psychological state, and not to give in to the state of despair or frustration due to exposure to a problem at work, or a personal problem.

3- Anxiety

 Fasting reduces the severity of anxiety that may appear to some people, as it plays a good role in controlling their religious condition, especially since performing acts of worship during the holy month of Ramadan helps to secure a feeling of calm and tranquility for the fasting person, and it also strengthens their immunity against psychological stress due to the difficulties of daily life.

4- Nervous pressure

Fasting has an excellent ability to reduce human stress, as fasting provides the brain and brain cells with a good rest, helps calm the nervous system, as well as the ability to fast to cleanse the body cells of toxins, which is reflected in the psychological state of the fasting person.

Fasting also prevents brain function disorders, and reduces the risk of stroke.