10 healthy and light foods for 100 calories only!
Diet does not necessarily mean constant suffering. We should all try low-fat and calorie foods to see results. But the diet can include a wide range of flavors. We've brought together 10 delicious, beneficial diet foods with 100 calories per meal.
1- Five grains of chestnuts
Five grains of chestnuts, which are a starchy portion that supplies the body with 80 calories, may be an ideal choice for a light meal during the evening or watching TV, as it is a good source of potassium and calcium and many vitamins, especially vitamin C and the B group of vitamins, as are the fats in which Good and good fats for cardiovascular health, as well as a rich source of fiber that helps us feel full.
2- Raqqa bread with thyme (Manakish)
Zaatar Manakish has always been considered one of our popular meals rich in calories and health benefits, how can we turn it for a low-calorie snack? This may be done by replacing the usual dough with baking tortillas or what is known as shrak (100 grams of tortilla bread gives approximately 17 calories) and that a teaspoon of olive oil (which contains approximately 45 calories) and a spoon of thyme are used. Thus, we get a snack that provides us with energy and calories that do not exceed 100 calories, and is very rich in vitamin E, omega, monounsaturated fats and antioxidants that are very beneficial for the body's immunity and preventing it from chronic diseases.
3- Lupine
The lupine is distinguished by having a good amount of proteins and fibers, which help to feel full and thus reduce the amount of calories consumed. In this sense, lupine is perhaps best known for its role in weight loss and diet.
A quarter cup of boiled lupine, or about 40 grams, may be a good choice for a light meal during work or during the evening, as it contains approximately 6 grams of protein, 1.4 grams of healthy fats, 1 gram of fiber, and about 50 calories. In addition to its richness in many minerals such as manganese, calcium, magnesium, zinc, phosphorus and iron, some vitamins such as B1, folic acid and vitamin C. The lupine is similar to its protein components soybeans, and the fats it contains are unsaturated fats beneficial to the health of the heart and arteries in addition to containing omega-3 and omega -6.
4- Watercress and pomegranate salad
Watercress has always been known for its many benefits to the body and its health because it contains many antioxidants that contribute to the prevention of cancer, in addition to its richness in fibers and many minerals, especially iron and folic acid and vitamins necessary for a healthy body such as vitamin A and vitamin C and 100 grams of it contains 25 calories Thermal and 1.6 grams of fiber. As for pomegranate seeds, it is no less valuable. It is rich in antioxidants and fibers that enhance heart health and strengthen the body’s immunity. Both are considered a light, healthy, and low-calorie meal if they were taken together as a cup of salad with a small spoon of olive oil and a workshop. Summaq, it will not exceed 100 calories.
5- Two kiwis
Kiwi is characterized by its richness with a high amount of dietary fiber, which helps in feeling satiated, as two cereals contain approximately 58 calories, in addition to being a natural source of antioxidants and vitamin C (C), as each pill is equivalent in its vitamin C content to an orange and half that is known as It is very necessary to strengthen the immune system and for this it is usually advised to treat children who suffer from asthma crises and weak immunity, as its seeds are a source of omega 3, which has a great role in promoting heart health and prevention of vascular and arterial diseases, and thus this kiwi can be a healthy and beneficial option as a meal Mild to us and our children.
6- One medium baked sweet potato
Sweet potatoes can be an example of a light winter meal on what it contains from a high percentage of antioxidants, vitamin A and natural fibers, and it is a rich source of potassium. You eat potatoes as a snack during the day, as it is calculated with the rest of your daily calories.
7- Oats and skimmed milk
Oats have great benefits because they contain fiber, which has a major role in lowering cholesterol, preventing cancer and helping to feel full, and thus helping in losing weight. Thus, recipes and dieters are issued. It also contains many nutrients necessary for vital processes in the body, such as vitamin E, vitamins B, iron, zinc, and proteins. Vegetarian, as it contains 145 calories. And we can mix a tablespoon of oatmeal with half a cup of skim milk, so we get a rich snack and less than 100 calories.
8- Corn cob
Yellow corn has always been wronged as a group of carbohydrates, so it was avoided immediately after the decision to start the diet was taken, and this is a great loss for many benefits. On a large amount of dietary fiber, which reduces the level of harmful cholesterol and helps control blood sugar level, and strengthens immunity by containing antioxidants and as a fight against diseases and cancers, as well as promoting heart health.
9- Avocado Salad
2- Raqqa bread with thyme (Manakish)
Zaatar Manakish has always been considered one of our popular meals rich in calories and health benefits, how can we turn it for a low-calorie snack? This may be done by replacing the usual dough with baking tortillas or what is known as shrak (100 grams of tortilla bread gives approximately 17 calories) and that a teaspoon of olive oil (which contains approximately 45 calories) and a spoon of thyme are used. Thus, we get a snack that provides us with energy and calories that do not exceed 100 calories, and is very rich in vitamin E, omega, monounsaturated fats and antioxidants that are very beneficial for the body's immunity and preventing it from chronic diseases.
3- Lupine
The lupine is distinguished by having a good amount of proteins and fibers, which help to feel full and thus reduce the amount of calories consumed. In this sense, lupine is perhaps best known for its role in weight loss and diet.
A quarter cup of boiled lupine, or about 40 grams, may be a good choice for a light meal during work or during the evening, as it contains approximately 6 grams of protein, 1.4 grams of healthy fats, 1 gram of fiber, and about 50 calories. In addition to its richness in many minerals such as manganese, calcium, magnesium, zinc, phosphorus and iron, some vitamins such as B1, folic acid and vitamin C. The lupine is similar to its protein components soybeans, and the fats it contains are unsaturated fats beneficial to the health of the heart and arteries in addition to containing omega-3 and omega -6.
4- Watercress and pomegranate salad
Watercress has always been known for its many benefits to the body and its health because it contains many antioxidants that contribute to the prevention of cancer, in addition to its richness in fibers and many minerals, especially iron and folic acid and vitamins necessary for a healthy body such as vitamin A and vitamin C and 100 grams of it contains 25 calories Thermal and 1.6 grams of fiber. As for pomegranate seeds, it is no less valuable. It is rich in antioxidants and fibers that enhance heart health and strengthen the body’s immunity. Both are considered a light, healthy, and low-calorie meal if they were taken together as a cup of salad with a small spoon of olive oil and a workshop. Summaq, it will not exceed 100 calories.
5- Two kiwis
Kiwi is characterized by its richness with a high amount of dietary fiber, which helps in feeling satiated, as two cereals contain approximately 58 calories, in addition to being a natural source of antioxidants and vitamin C (C), as each pill is equivalent in its vitamin C content to an orange and half that is known as It is very necessary to strengthen the immune system and for this it is usually advised to treat children who suffer from asthma crises and weak immunity, as its seeds are a source of omega 3, which has a great role in promoting heart health and prevention of vascular and arterial diseases, and thus this kiwi can be a healthy and beneficial option as a meal Mild to us and our children.
6- One medium baked sweet potato
Sweet potatoes can be an example of a light winter meal on what it contains from a high percentage of antioxidants, vitamin A and natural fibers, and it is a rich source of potassium. You eat potatoes as a snack during the day, as it is calculated with the rest of your daily calories.
7- Oats and skimmed milk
Oats have great benefits because they contain fiber, which has a major role in lowering cholesterol, preventing cancer and helping to feel full, and thus helping in losing weight. Thus, recipes and dieters are issued. It also contains many nutrients necessary for vital processes in the body, such as vitamin E, vitamins B, iron, zinc, and proteins. Vegetarian, as it contains 145 calories. And we can mix a tablespoon of oatmeal with half a cup of skim milk, so we get a rich snack and less than 100 calories.
8- Corn cob
Yellow corn has always been wronged as a group of carbohydrates, so it was avoided immediately after the decision to start the diet was taken, and this is a great loss for many benefits. On a large amount of dietary fiber, which reduces the level of harmful cholesterol and helps control blood sugar level, and strengthens immunity by containing antioxidants and as a fight against diseases and cancers, as well as promoting heart health.
9- Avocado Salad
A cup of vegetable salad with avocado is a very rich daily source of great benefits for heart and arterial health in particular, and it is also very beneficial for patients with pressure. As it is calculated with the portions of fats, which give one serving of them 45 calories, but they are beneficial fats for the body and the heart, and we should not forget how important the authority is in the process of feeling full and losing weight, and thus we have obtained one of the accursed foods in a calculated and healthy way.
10- Apple slices with peanut butter
Believe who said, 'An apple a day keeps you away from the doctor for a thousand days.' As long as apples are known for their benefits to health and body, I have always been included in the different dieting recipes and recipes, and here we have chosen for you apple slices with peanut butter as a kind of change in the accursed diet, and to increase In nutritional value, they both contain a high amount of dietary fiber, as the trans fats in peanuts help reduce harmful cholesterol and are a source of many vitamins and minerals such as calcium, potassium and folic acid.
Thus, you have to take one apple in the form of greased slices, approximately one tablespoon of peanut butter, as a tablespoon of peanut butter contains approximately 88 calories, 2.93 grams of carbohydrates, 7.56 grams of protein, and 3.76 grams of unsaturated fats.
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