Benefits and dangers of red or black tea when consumed daily
Tea occupies a special place among the Arabs, especially among the Egyptians, as it became associated with the 'mood' of people, and there is hardly a house without it, and it has always become a guest on the stomach of many every day, but have you ever thought about what happens to the body when eating it daily? For black tea over coffee; It contains less caffeine, and is useful for people who are allergic to caffeine, according to the site 'thelist'.
So what are the other health benefits? Are there any possible negative effects that drinking black tea every day can have on your health?
1- Fight bad breath
If you drink tea every day, you can fight bad breath, according to Dr. Mike Golpa, an American dental consultant, 'The polyphenols in tea generally kill bacteria in the mouth', but keep in mind that if you add dairy products to it, it may result This changes the equation slightly.
2- It helps to lose weight
Drinking a few cups of tea a day may help you shed unwanted weight, as it has been shown to temporarily reduce the appetite that can be helpful for weight loss efforts.
3- Fights oral bacteria
If you are prone to sore throat, a daily cup or two of tea can help ward off it, because the same polyphenols that fight bad breath fight the bacteria that can cause a sore throat.
'Tea made with camellia sinensis, that is black, green and oolong, has antioxidant and anti-inflammatory properties that may help relieve symptoms,' says Dr. and an antioxidant researcher at the American University of Tufts.
4- It strengthens tooth enamel
Tea is a natural source of fluoride, and the tannic acids present in tea naturally help to strengthen tooth enamel and are a natural defense against decay.
This does not mean that you should in no way rely solely on drinking tea to keep your mouth healthy, drinking tea is simply an additional feature of your daily regimen, which should include cleaning your teeth twice a day, avoiding sugars, and performing regular checks.
5- Reduces the risk of heart disease
Dr. Hillary Sisri, an American dietitian, says tea is a good source of a group of phytochemicals called flavonoids, and research indicates that flavonoids may help reduce inflammation, may reduce LDL cholesterol and also the risk of heart disease.
That's not all, either, as regular consumption of black tea has been shown to reduce blood pressure slightly.
6- It improves concentration
You may have heard that the range of human attention has decreased to eight seconds, i.e. shorter by one second from the fish. Fortunately, if you drink tea every day, you can help with that, as noted by Uma Naidu, director of food psychiatry and lifestyle at the Massachusetts General Hospital, saying: 'Theanine is an amino acid that is actually unique in tea, that might improve attention By relaxing the brain. '
7- Helps with digestion
Do you suffer from digestive problems like Irritable Bowel Syndrome or unwanted gas? It turns out that drinking tea every day may help you control some of these problems, as the tannins in tea may calm the intestinal tract that can reduce stomach upset and diarrhea.
In addition, it helps maintain a healthy bacterial balance, as the food polyphenols in tea promotes the growth of good bacteria, and prevents the spread of bad bacteria like salmonella and spiral bacteria.
8- It may be beneficial for your brain
'Our results provide the first evidence of the positive contribution of tea drinking to the brain's structure, and suggests that regular drinking of tea has a protective effect against age-related decline in brain regulation,' says Feng Li, professor at the College of Medicine in Singapore.
He continued: 'We have shown in our studies that tea drinkers have a better cognitive function compared to others.'
9- It may reduce the risk of developing cancer
You can add your decision to drink tea every day to the list of preventive measures against cancer, according to Hilary Siesser, dietician, stressing that polyphenols have antioxidant properties that help prevent the formation of certain types of cancer cells.
Of course, you should not count on drinking black tea alone to protect you from disease, or as a form of medicine.
10- It may reduce the risk of stroke
If you drink four or more cups of tea every day, the risk of stroke is reduced by 32 percent.
11- Increase your antioxidant levels
Antioxidants are an important part of your diet, as they provide you with a variety of health benefits. Antioxidants can help remove cells damaged by disease.
And when it comes to foods rich in antioxidants, you can put tea at the top of the list, as it is rich in polyphenols, including thi flavin, thirobiggins, and antioxidants, and it also helps reduce harmful cholesterol and blood sugar levels.
The dangers of drinking tea daily for some:
Despite all the mentioned beneficial health benefits, there are some risks associated with consuming tea, as the catechins present in tea impede the body's ability to absorb iron from foods, as Dr. Anthony Curie, an orthopedic surgeon, remarked, “Although most healthy people do not Affected by this, those who suffer from iron deficiency or anemia should refrain from consuming large quantities of green tea [rich in catechins]. ”
Additionally, drinking lots of black tea each day may increase the risk of bleeding, says plastic surgeon Michelle Lee, 'It makes you more prone to bruising. I ask all of my patients to stop drinking tea two to three weeks before surgery.'
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