Black radish has wonderful health benefits for the body and health of the person
Many of us do not know anything about black radish or Spanish radish because it is not available in many regions, it is scientifically known as Raphanus sativus L. var., It is a kind of dark brown or black radish, and it appears to be native to Europe and Asia. And black radish has many benefits over white or red radish although most of us are not interested in eating it, but in this report we will provide you with important information about black radish and the benefits of eating it constantly.
This black radish is much larger than ordinary radish, with a diameter of 7 to 10 cm. Its flavor is stronger than any other kind of radish.
Depending on the variety, radishes can be cylindrical or long. White, slightly bitter and noticeably hot than regular radish. The skin of black radish is extremely hot, so it is recommended to peel it before eating.
The nutritional value of black radish:
Although it is a low-calorie running vegetable, black or Spanish radish is very nutritious. The most abundant essential nutrients are:
High amounts of dietary fiber
Vitamins (Vitamin C, E, A and B)
Minerals (iron, iodine, sulfur, magnesium, potassium, copper, selenium, zinc, calcium)
Antioxidants
Anthocyanins and enzymes
Benefits of black radish:
Regular consumption of black radish has been linked to many health benefits, for example improving our digestive and liver functions, eliminating gallstones, controlling hormonal and blood pressure levels, lowering cholesterol, caring for skin and hair, preventing constipation and abdominal swelling, removing toxins from the body, increasing Mental alertness, among other things.
Let's see in detail some of these benefits and others.
1 - useful for the skin
Thanks to its detoxifying properties and high levels of vitamins B and E, eating black radish helps protect the skin from inflammatory diseases and oxidative stress, two common causes of wrinkles and age spots.
2- It helps to improve liver function
Glutathione is rated as one of the most important antioxidants in the body. One of its functions is to ensure that the liver does not accumulate many toxins, however, levels of glutathione in the body begin to shrink. For this reason it is necessary to maintain regular consumption of foods rich in glutathione, such as black radish.
3- Stimulates the immune system
High levels of vitamin C in black radish help strengthen the body's immune system by stimulating white blood cell production, which is our first line of defense against pathogens, bacteria and unwanted toxins.
4- Weight loss
Black radish is very low in calories and relatively high in fiber, which causes a feeling of fullness without increasing your daily calories too much. This is a very useful feature for people who want to lose weight and keep their metabolism stable.
5- Treating hyperthyroidism
According to many researches, if you suffer from hyperthyroidism, frequent consumption of these vegetables can help regulate hormone levels in the body and improve the health of the thyroid gland.
6- It improves cholesterol and blood pressure levels
Many studies have found that black radish helps reduce cholesterol levels in the blood and maintain blood pressure, which in turn helps reduce the risk of atherosclerosis, heart attacks and strokes.
7- Anticancer
Some antioxidants present in black radish, for example anthocyanins, help reduce oxidative stress and neutralize damage caused by free radicals, which leads to a lower risk of cancer and other chronic diseases.
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