Breakfast gives you a lot of energy throughout the day and helps you lose weight

Breakfast gives you a lot of energy throughout the day and helps you lose weight

The latest studies have proven that breakfast is one of the most important meals during the day, and it also helps in burning more calories than expected.

This study, published in the Journal of Clinical Endocrinology & Metabolism, indicated that the quality of food eaten has a major effect on metabolism, and that breakfast even if it is large helps burn calories more compared to dinner.

The researchers, based on the study, explained that eating breakfast reduces cravings for food during the day, especially sweets, and helps in managing the level of sugar and insulin in the blood during the day.

In order to reach these results, the researchers targeted 16 men, and they were divided into two groups, one eating breakfast and the other focusing on dinner.

After that, their metabolism, sugar and glucose levels were measured in the blood, in addition to asking some questions like food craving.

When interpreting the results, the researchers note that the metabolism is active after eating breakfast compared to dinner, and the feeling of hunger and craving sweets decreased during the day.

The researchers added that eating a low-calorie breakfast increases the intake of ducklings during the day, and increases the amount of dinner eaten later.

The researchers also confirmed that blood sugar and glucose levels are low after breakfast compared to dinner.

The researchers summarized that dinner may not help with weight loss, and skipping breakfast reduces weight loss.

We will provide you with a big breakfast that gives your body enough energy throughout the day and helps you lose some weight from your bodies and consists of:

Bake white or brown roasted toast, as you like.

-an egg.

- Two teaspoons of any kind, according to your taste.

A cup of milk or orange juice or grapefruit.

A small piece of butter, of any kind, according to your taste.

A banana, strawberry or apple fruit.

Dish of oats with dried fruits.

- Finally, a cup of plain coffee without sugar or a cup of green tea without sugar according to your desire.

 This meal is sufficient to provide you with energy for a long time in the day without feeling hungry or having to eat any snacks or sweets.