How to make healthy homemade luncheon with ease

How to make healthy homemade luncheon with ease

Ingredients: -

 Half a kilo of minced meat or minced chicken thighs

1 tablespoon of white honey

2 eggs

A quarter cup of oil

3 tablespoons of oatmeal

4 piece cheese triangles (or 4 tablespoon of cooked cheese cups without overbearing flavor)

Red color as desired

1 tablespoon of onion, powder

1 tablespoon of garlic powder, wiped

Pinch of nutmeg

A small spoon of paprika

Pinch dry coriander

Pinch Habban powder

Teaspoon cumin

1 tablespoon of salt

1 tablespoon of white pepper (for filling) (to taste)

Sliced ​​green olives or black pepper grit

How to prepare:-

 In the food processor, put the minced meat and all the spices, beat the mixture well, then add eggs, oil, honey, cheese and red color and hit the mixture well then add the flour and beat the mixture well again and it is important to beat until the mixture becomes very smooth then put the mixture on a butter paper and put the filling according to desire and then roll Well with butter paper to form a roll and close on both sides and then wrapped in foil paper and wrapped well and close on both sides and remove the appendages and then place the roll of the luncheon in a small pyrex (or any available template) then put the small pyrex in a pyrex larger than it is lined with a towel (towel helps to communicate the temperature Quietly for the luncheon until cooked well) then fill the big pyrex with boiling water in half and enter the oven at 180 degrees for an hour and a half and then leave to cool completely then remove the foil layer and then enter the refrigerator to cool completely taking into account placing it in a tight box and then cut and note the presence of open pores inside the pieces of the luncheon Like ready-made, more healthy, assured and nutritious.

Notes: -

Adding white honey gives a distinct flavor, so it is important in the recipe.

 - Take into account the accuracy in the amounts of spices so as not to convert to the taste of the kofta, and take into account the accuracy in all of the ingredients so that the recipe is accurate.

 - Take care not to increase the filling (olives or black pepper gravel) so as not to crumble the luncheon during slicing ..

 - Made with luncheon meat, the meat can be fat-free for diet, but for a tastier taste, a little more fat can be added to the meat.

 - The oil in the recipe helps soften the luncheon - Red color can be dispensed in the recipe to become more healthy.