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Know the nutritional value of white vinegar, its health benefits, and important tips when using it

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Know the nutritional value of white vinegar, its health benefits, and important tips when using it

Know the nutritional value of white vinegar, its health benefits, and important tips when using it

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 For more than two thousand years, traditional healers have used white vinegar to fight infection, and scientists in the modern era have been able to demonstrate this positive effect along with other positive effects that contribute to improving health and fighting disease. White vinegar has been known for thousands of years as a preservative as well as as acid in the kitchen. It is almost empty of a house due to its wonderful uses and more. It is used to clean utensils, surfaces and floors. It helps in eliminating unpleasant odors, especially those of sanitation and tobacco. It can be used to remove sweat stains, ink and wax.


In the kitchen, white vinegar is added to the water used to wash fruits and vegetables in order to get rid of the germs attached to it, and vinegar is also used to add the distinctive flavor to salads and sauces, and to increase the volume of baked goods and in making cheese, while outside the kitchen white vinegar is used in gardening, and its smell helps It is effective in expelling cats and dogs, and in getting rid of annoying insects such as ants.


* What is white vinegar and what is its nutritional value and benefits?

 White vinegar is a pure solution that is considered one of the best and most pure types of vinegar. It is produced from fermenting alcoholic liquids in foods such as potatoes, sugar beets, sugar cane, whey or molasses, etc., depending on the availability of the raw material in a specific area, which allows easy production. The largest, and nowadays most of the white vinegar is extracted in the factories from fermenting ethanol in grains with water, and white vinegar is mainly composed of acetic acid by 4 to 7%, and water by 93 to 96%.


The nutritional value of white vinegar:

 According to the US Department of Agriculture evidence base, each tablespoon of vinegar (15 grams) contains: 

Calories: 2.7 calories.

Water: 14 grams.

Calcium: 0.9 mg.

Magnesium: 0.1 mg.

Phosphorous: 0.6 mg.

Potassium: 0.3 mg.

Sodium: 0.3 mg.

Selenium: 0.1 mg.

 Below we review together the possible positive health effects, some of which have been pointed out by a number of studies conducted on animals, or on a few people, with a reference to the need to confirm these effects through broader studies on humans:

1- Treating bad breath:


 Gargling with water added to white vinegar helps a lot to get rid of the bad breath of the mouth.

2- Fights sore throats:


Gargling with water added to some white vinegar helps control sore throats and their problems.

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3- It combats microbes:

Due to its antimicrobial properties, white vinegar is useful in cleansing the skin, treating nail infections, ear infections, acne and skin pimples, sores and burns.


4- Fights scalp dandruff and itching:


Itchy head and dry scalp are often among the first signs that dandruff infection is on the way, and white vinegar can help soothe these symptoms, thereby cutting off the formation of dandruff, and this is done by rinsing the hair with two glasses of water with half added A cup of white vinegar, after shampooing. 

5- Reduces the level of cholesterol and triglycerides in the blood:

Some animal studies have reported that the consumption of white vinegar contributes to lowering cholesterol and triglycerides, and the reason for this is not clear, and there is a belief that the secret lies in the acetic acid present in vinegar.


6- Reduces blood sugar:

Human studies have indicated that consuming white vinegar may help reduce sugar and insulin after eating meals.


7- Helps in managing and controlling weight:

Some studies mentioned the importance of white vinegar in slowing the rate of stomach emptying of its contents of food, which accelerates satiety, and reduces imports of calories, which leads to weight reduction.


8- It is useful in treating hiccups:

Hiccups are one of the troublesome things, especially when they are repeated or when they happen to be long, not to mention that a few treatments have proven useful, but did you know that vinegar is useful in alleviating their impact, that is, hiccups? A report corroborating this statement was published in the journal Palliative Medicine in 2015, and its conclusion says that researchers from Uncle Hirohito (Japan) gave an injection inside the nose of 0.1 ml of white vinegar to a group of healthy volunteers, and to one patient with cancer, and the result was Surprisingly, hiccups disappeared immediately after the injection.


Are there side effects of white vinegar?

 White vinegar is nontoxic, but this does not mean that it is safe because it is a traditional or natural remedy, and it is true that white vinegar has positive effects on it that have a good effect on health, but it is necessary to take care of its acidity that can damage the teeth, throat, esophagus and stomach in case Using it frequently or with a bit of recklessness, for example but not limited to, it was found that people who eat diets rich in acidic foods such as pickles are 10 times more likely to wear teeth, and as a matter of knowledge, this damage is gradual and irreversible, hence it is recommended to wash the mouth With more water immediately after using white vinegar.


Also, some research indicates the possibility of harmful effects when combining white vinegar with some medicines or nutritional supplements, hence the need to open a dialogue with the doctor before embarking on drastic changes in terms of diet, medication, or nutritional supplements.

* Finally important tips when using white vinegar:

1- Do not use highly concentrated white vinegar in which the percentage of acetic acid exceeds 8% because it is not suitable for human consumption.

2 not to consume large quantities of it.

3- Do not rub it with your eyes.

4- Not to heat it in a bowl of bullets as the Romans used to do.

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