11 nutrients that enhance brain function and increase intelligence and concentration capabilities
The brain is the organ responsible for all body functions. We have always heard about some games and activities that enhance our memories and our cognitive powers, but modern science shows that we can achieve this goal by including certain nutrients in our dietary pattern. Where food plays a major role in maintaining brain health, increasing intelligence and concentration capabilities, and memory strength.
What are those foods?
1- Walnut :
Just a quarter cup of walnuts will provide you with the required daily dose of fatty acids for omega-3 complete.
Just a quarter cup of walnuts will provide you with the required daily dose of fatty acids for omega-3 complete.
2- All types of berries :
There are phytochemical compounds called berries in various types of berries, which protect the brain from the decline of cerebral cognitive forces that affect the brain with age.
There are phytochemical compounds called berries in various types of berries, which protect the brain from the decline of cerebral cognitive forces that affect the brain with age.
3- Oats :
The oatmeal provides enormous energy for the brain, which helps to improve its learning ability. Oats are considered a nutrient rich in selenium, and it is an antioxidant that has been shown to be effective in protecting and protecting the cognitive powers of the brain.
The oatmeal provides enormous energy for the brain, which helps to improve its learning ability. Oats are considered a nutrient rich in selenium, and it is an antioxidant that has been shown to be effective in protecting and protecting the cognitive powers of the brain.
4- Almond :
It has been proven that almond is one of the most sources containing vitamin E in high concentrations, and taking this vitamin in daily doses helps delay Alzheimer's disease.
It has been proven that almond is one of the most sources containing vitamin E in high concentrations, and taking this vitamin in daily doses helps delay Alzheimer's disease.
5- Asparagus :
Asparagus is rich in high levels of vitamin A, which is a factor that helps maintain the plasticity and flexibility of the brain, which helps in its growth and increase its ability to learn despite age.
Asparagus is rich in high levels of vitamin A, which is a factor that helps maintain the plasticity and flexibility of the brain, which helps in its growth and increase its ability to learn despite age.
6- Legumes :
It is considered one of the nutrients rich in folic acid, which research has shown its important role in improving speech capabilities and memory in the brain, which helps delay Alzheimer's disease.
It is considered one of the nutrients rich in folic acid, which research has shown its important role in improving speech capabilities and memory in the brain, which helps delay Alzheimer's disease.
7- Eggs and chickens :
Eggs and chickens have a common bond, which is a high percentage of choline, a substance closely related to long-term memory.
Eggs and chickens have a common bond, which is a high percentage of choline, a substance closely related to long-term memory.
8- Asparagus with onions :
In addition to the benefits of asparagus, onions contain substances that protect against stroke and help improve ailing memory, so experts advise eating them together to get the maximum benefit from them.
In addition to the benefits of asparagus, onions contain substances that protect against stroke and help improve ailing memory, so experts advise eating them together to get the maximum benefit from them.
9- Shrimps:
It contains DHAs that boost brain power, and it provides you with a good dose of vitamin B12, which has proven important in maintaining cognitive powers.
It contains DHAs that boost brain power, and it provides you with a good dose of vitamin B12, which has proven important in maintaining cognitive powers.
10- Bananas :
provide us with a good amount of vitamins B6 and C, and this benefit of bananas can be enhanced by consuming it in conjunction with dark chocolate.
provide us with a good amount of vitamins B6 and C, and this benefit of bananas can be enhanced by consuming it in conjunction with dark chocolate.
11- Dark chocolate :
When talking about its usefulness for the brain we must pay attention to the fact that the more darker chocolate is, the more beneficial it becomes to the brain, because it contains a higher proportion of flavonoids.
When talking about its usefulness for the brain we must pay attention to the fact that the more darker chocolate is, the more beneficial it becomes to the brain, because it contains a higher proportion of flavonoids.
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