Learn about the 5 most important foods that increase your hair density
Get healthy and thick hair depends on the diet of each girl, and in order to enjoy hair full of vitality and luster, you must resort to some foods that enhance hair density and prevent hair loss.
1- Fish: To avoid hair loss, eat oysters or salmon, as you will enhance its density and maintain its health because fish contain Omega 3 and 6, which contribute to strengthening hair follicles and hair growth.
2- Legumes: They contain minerals such as zinc and iron, and they help to strengthen hair and increase its density, so we recommend that you eat beans, lentils and beans.
3- Red meat: Choose lean red meat, as it provides your hair with essential amino acids to secure healthy density for your hair.
4- Brown rice: It is rich in carbohydrates that are beneficial for your hair, which work to nourish and strengthen it, and thus prevent its loss.
5- Dark colored vegetables: For example, spinach and broccoli contain folic acids and vitamins necessary to protect your hair from loss and damage.
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