Healthy stuffed bell pepper with bulgur from the Egyptian kitchen

 

For healthy food lovers and for those who follow a diet and loves to eat stuffed stuffed today we offer a distinctive and delicious dish stuffed with pepper with bulgur

Ingredients:

Half a kilo of my green bell pepper

1 carrot

2 zucchini fruits

2 cups bulgur

3 chopped tomatoes

1 teaspoon garlic

1 bunch of dill

1 bunch of parsley

1 bunch of Coriander

A quarter cup of oil

2 cups chicken stock

1 tablespoon tomato sauce

Half a teaspoon of dry mint

Half a teaspoon soft cumin

Black pepper salt

How to prepare stuffed pepper:

Grate zucchini and carrots

* Mix zucchini and carrots with bulgur, chopped green, onion, garlic, oil, salt, black pepper, mint, cumin and hot pepper.

* Stuff the turkey pepper with a mixture of bulgur with vegetables and stack it in a bowl.

* Mix the broth with the tomato sauce, salt and black pepper.

* The stuffing is watered with the stock mixture and put on the stove until it boils.

* Settle the fire and cover the mixture and leave until fully cooked.

* It is served hot.