There are many foods that we like to eat on hot summer days, and at the same time there are some foods that should be avoided during fasting days in the month of Ramadan because they give a feeling of thirst during the day of Ramadan, and we will review some of them in the article
1- Ice cream:
It contains high amounts of fats, proteins, and carbohydrates that heat the body during digestion, and eating ice cream after exposure to sunlight may lead to a sore throat and fever.
2- fried foods:
Fried foods are not easy to digest, which increases stomach swelling during the day in Ramadan, and makes your skin full of oil, which leads to the emergence of skin problems such as acne as it affects the digestive system.
3- Eating too much mango:
Mango is one of the fruits rich in natural sugar and overeating it can cause skin infections, overheating of the body and lead to a number of unwanted symptoms such as diarrhea, stomach upset, headache, etc.
4- spices:
Eating more spices will definitely refresh the meal, but the spice can also heat up the body while consuming it because it increases the metabolism rate.
5- Meat:
Excessive eating of meat in hot weather increases digestive pressure, and meat contains high amounts of fats, proteins and carbohydrates that heat the body during digestion and are difficult to digest.
6- Hot pepper:
It is advised to avoid spicy foods in the summer, because capsaicin in hot peppers negatively affects and increases body heat and results in excessive sweating, which leads to dehydration and disease.
7- Tea and coffee:
One of the drinks that increase your body temperature is best, as caffeine and other drinks that contain sugar can dehydrate your body.
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