Many suffer from spring allergy with the spread of pollen from fruit trees and other spring plants, so it is one of the most annoying diseases of spring, as the main symptoms of spring allergies are sneezing, runny nose, itchy and swollen eyes.
A medical study published on the Insider website confirmed that spring allergies are also referred to as hay fever and allergic rhinitis, and pollen is the most common cause of seasonal allergies, as about 19.2 million adults in the United States have been diagnosed with hay fever associated with pollen, according to the Centers for Disease Control and Prevention. Disease Control and Prevention (CDC).
The study mentioned that one of the studies expected the number of pollen to double by the year 2040 due to factors such as climate change, stressing that there are some plants that produce pollen and are the trees that cause most allergies in spring, such as cedar trees and oak trees. And citrus fruit trees.
Some people experience severe allergic symptoms while others only have mild reactions. The difference may depend on genetic sensitivity to the allergen as well as environmental factors, such as increased exposure to allergens such as pollen, which are more prevalent in the spring.
Among the main symptoms of spring allergy that we must warn are the following:
1 - Sneezing
2- Runny nose and itching
3- Swollen and irritated eyes
4- Itchy throat
5- Nasal congestion or stuffy nose
You can take the following steps to reduce your exposure to pollen during the spring:
1- Stay indoors as much as possible: especially in the early morning when pollen counts are high.
2. Keep windows closed: If possible, use an air conditioner with a filter.
3. Use a dehumidifier to help dry the air inside.
4.Wear a hat and sunglasses outdoors to prevent pollen from getting into your eyes and hair.
5. Wash the bed in hot water once a week to eliminate the effects of pollen.
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