Many people suffer from a sudden rapid heartbeat and at different times from time to time, which causes severe pain and the inability of these people to practice their lives normally and makes them afraid all the time to make any effort, and this speed in the heartbeat indicates that the person has a disease What is in the heart sometimes, which must be detected early, and treated, as it is the main cause of the tension in the heartbeat.
Numerous studies in the field of cardiology have revealed that there are many reasons behind the acceleration of the heartbeat in some people, explaining that not all irregular heartbeats indicate heart disease, and there are 7 diseases behind the rise or increase in the rate of heartbeat. , Such as :
1 - Anemia.
2- Imbalance in the functions of the thyroid gland.
3- Pregnancy period, especially in the last months for women.
4- Excessive coffee intake speeds up the heartbeat of people with high pressure.
5- Constant stress and psychological pressure.
6- A disease in the digestive system and stomach disorders that can cause an increase in the rate of heartbeat.
7- Extreme heat causes a drop in pressure and thus causes a rapid heartbeat.
And medical studies and research indicated that exercising is one of the best ways to maintain the heartbeat, explaining that the aforementioned diseases cause a rapid heartbeat away from any diseases in the heart itself, which is what many people should know, so that they do not become concerned about their injury. heart disease.
Because the speed of the heartbeat needs to exercise regularly, explaining that there are 6 benefits of exercise are:
1- Improvement in all arteries of the body.
2-Improves the inner lining of the blood vessels.
3- Contributes to burning harmful cholesterol.
4- Burn fat increase in the body.
5- Improving lung efficiency and oxygen entry and exit to the body.
6- Reduces excess weight and gives more self-confidence.
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