During Ramadan, some people are exposed to a crisis of weight gain, therefore, the importance of persevering with healthy drinks is one of the most beautiful ways to maintain your fitness and lose weight during the month of Ramadan.
These healthy drinks contain the necessary nutrients that give us energy to continue our fasting, treat indigestion or constipation, and at the same time contribute to getting rid of body fat and losing weight.
1- Dates and milk drink:
Dates with milk for breakfast is useful to compensate the body for what it lost after long hours of fasting. It helps to avoid overeating, reduces constipation and intestinal problems and regulates digestion. As for the method of preparation, soak dates in a glass of skimmed milk and leave it for about 12 hours, then start your breakfast with this drink.
2- Tomato juice:
If you want to lose weight in a healthy and sound manner during the fasting period, we advise you to take advantage of the benefits of tomato juice to get rid of excess weight in Ramadan within a record time, by eating a cup of this drink daily and before the meal within a balanced and healthy diet.
Tomato juice, which is easy to prepare, contains a high percentage of fiber, which contributes to raising the metabolism, as well as cleansing the stomach and intestines, eliminating constipation and expelling gas.
Prepare tomato juice
- 4 kg tomatoes
Two tablespoons of sea salt
- 4 tablespoons of sugar cane sugar
How to prepare:
- Peel the tomatoes and put them in the blender and add salt and sugar to them.
Put the mixture on the fire for a maximum of 10 minutes, with constant stirring.
Set the juice aside to cool, then store it in the fridge in glass jars.
3- Avocado and Banana Drink:
Avocado is one of the fruits rich in nutrients and as a useful material for slimming and dieting, because it contains a high percentage of fiber that facilitates digestion, in addition to soluble fiber that works to resist the process of breaking down carbohydrates and slow it down, while bananas have a high ability to prevent the absorption of certain types Of the carbohydrates that contribute significantly to weight gain, it also contains resistant starch, potassium and a large amount of insoluble fiber that contributes to the elimination of waste and the digestion of food faster.
How to prepare:
3 fresh bananas
2 cups of coconut water
½ piece mashed avocado
two spoons of honey
12 ice cubes
a teaspoon of cinnamon
1 teaspoon of vanilla extract
pinch of salt
Slices of banana and almond, for garnish
Put all ingredients in a blender on high and mix them well.
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